Avocado Egg Salad Recipes

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	Spinach and Feta Omelet by member: shagybones Great 5 point breakfast for a Sunday morning. Per serve - Energy: 227kcal \| Carb: 3.24g \| Prot: 22.85g \| Fat: 13.18g
	Coco Muffins by member: dachlex Low carb, gluten free, sugar free wonderful muffins perfect for breakfast. Per serve - Energy: 114kcal \| Carb: 3.38g \| Prot: 7.79g \| Fat: 7.53g
	Peanut Butter Almond Muffins by member: Alnona Keto friendly muffins. Per serve - Energy: 93kcal \| Carb: 3.78g \| Prot: 2.95g \| Fat: 7.89g
	Cauliflower Fried Rice by member: Frazzemrat A lower carb fried rice option. Per serve - Energy: 136kcal \| Carb: 16.73g \| Prot: 8.48g \| Fat: 5.45g
	Vegetable & Cheese Omelet by member: Mrs. H Great omelet recipe for Fat Smash (Phase 1 minus the cheese). Per serve - Energy: 253kcal \| Carb: 7.34g \| Prot: 26.72g \| Fat: 12.81g
	Pumpkin Bran Muffins by member: Bozat Really moist and quick breakfast bread. Per serve - Energy: 112kcal \| Carb: 24.39g \| Prot: 4.41g \| Fat: 1.14g
	Walnut & Dried Cherry Bars by member: JLM83 Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast. Per serve - Energy: 229kcal \| Carb: 34.24g \| Prot: 5.54g \| Fat: 8.87g
	Baked Rice Pudding by member: lisaslosingit A sweet and fun dessert made with brown rice and sprinkled with cinnamon. Per serve - Energy: 237kcal \| Carb: 41.52g \| Prot: 9.82g \| Fat: 3.08g
	Peanut Butter Cookies by member: SergioZ07 These are healthy peanut butter cookies. Per serve - Energy: 110kcal \| Carb: 10.26g \| Prot: 5.22g \| Fat: 5.16g
	Zesty Lemon Bars by member: tricka A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories. Per serve - Energy: 123kcal \| Carb: 22.92g \| Prot: 2.53g \| Fat: 2.45g
	Light French Toast by member: skinnymama40 Lighter French Toast using low-calorie bread and mostly egg whites. Per serve - Energy: 119kcal \| Carb: 17.77g \| Prot: 8.42g \| Fat: 2.38g
	Goat Cheese and Vegetables Omelette by member: smallboned A healthy, protein-filled, yet a little bit fancy omelette. Per serve - Energy: 209kcal \| Carb: 5.21g \| Prot: 26.37g \| Fat: 8.62g
	Fried Rice by member: momof2ATMs A traditional favorite side dish with brown rice and vegetables. Per serve - Energy: 295kcal \| Carb: 38.62g \| Prot: 12.78g \| Fat: 10.69g
	Huevos Rancheros by member: momof2ATMs Huevos Rancheros made easy and light. Per serve - Energy: 313kcal \| Carb: 47.33g \| Prot: 21.94g \| Fat: 4.48g
	Denver Scramble by member: bardwa1 Breakfast scrambled eggs. Per serve - Energy: 193kcal \| Carb: 8.23g \| Prot: 16.07g \| Fat: 10.54g
	Banana Oatmeal Pancakes by member: aryvrn A quick, dairy-free breakfast for kids and adults. Per serve - Energy: 203kcal \| Carb: 33.06g \| Prot: 6.02g \| Fat: 6.23g
	Water Chestnut Spinach Dip by member: twoslow A tasty and healthy dip to serve with pumpernickel bread or veggies. Per serve - Energy: 46kcal \| Carb: 7.96g \| Prot: 1.30g \| Fat: 1.22g
	Shrimp Primavera by member: 330poundwoman Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks. Per serve - Energy: 327kcal \| Carb: 41.49g \| Prot: 23.42g \| Fat: 8.33g
	Oat Flax Waffles by member: mattdjohnson1976 Low-calorie breakfast or snack. Per serve - Energy: 228kcal \| Carb: 26.70g \| Prot: 12.11g \| Fat: 9.51g
	Chocolate Protein Donuts by member: nmavisdart Guiltless dessert or snack. Per serve - Energy: 72kcal \| Carb: 6.97g \| Prot: 8.12g \| Fat: 1.76g

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