Prep Time: 30 mins
Cook Time: 10 mins
Meal Types:
Breakfast
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
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Low-calorie breakfast or snack.
Ingredients
Directions
- Mix dry ingredients in a bowl.
- Mix wet ingredients except egg whites.
- Add wet ingredients to dry ingredients.
- Whip egg whites to stiff peaks.
- Fold in egg whites using a spatula.
- Cook in a waffle iron until golden.
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Nutrition summary:
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There are 228 calories in 1 serving of Oat Flax Waffles. |
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Calorie break-down: 36% fat, 44% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
1.228g
6%
Trans Fat
0g
Polyunsaturated Fat
4.668g
Monounsaturated Fat
2.966g
Cholesterol
30mg
10%
Sodium
165mg
7%
Total Carbohydrate
26.7g
10%
Dietary Fiber
3.5g
13%
Sugars
6.53g
Protein
12.11g
Vitamin D
0mcg
0%
Calcium
248mg
19%
Iron
1.5mg
8%
Potassium
663mg
14%
Vitamin A
10mcg
1%
Vitamin C
0.6mg
1%
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
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* Based on a RDI of 2000 calories
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