| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.23g
Cholesterol
10mg
3%
Sodium
255mg
11%
Total Carbohydrate
23.76g
9%
Dietary Fiber
0g
0%
Sugars
24.94g
Protein
16.71g
Vitamin D
-
Calcium
603mg
46%
Iron
0.2mg
1%
Potassium
813mg
17%
Vitamin A
10mcg
1%
Vitamin C
4.9mg
5%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
0.88g
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Carbs
23.76g
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Protein
16.71g
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| There are 172 calories in 2 cups of Milk (Nonfat). |
| Calorie breakdown: 5% fat, 56% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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