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201 to 220 of 602
Spring Salad with Tarragon Vinaigrette
by member: Genevieve Dubois
Delicious for lunch or as an appetizer for dinner.
Per serve - Energy: 281kcal | Carb: 10.09g | Prot: 22.33g | Fat: 17.60g
Vegetable Salad with White Beans
by member: justyeasd
A high-fiber dish for lunch.
Per serve - Energy: 350kcal | Carb: 35.70g | Prot: 11.20g | Fat: 17.38g
Mixed Green Salad with Cheese
by member: SSGdiet
The perfect side dish for any meal.
Per serve - Energy: 268kcal | Carb: 13.43g | Prot: 19.90g | Fat: 15.84g
Steam Chicken with Apple Salad
by member: Carmel8sons
Apples make a lovely change from potatoes or rice.
Per serve - Energy: 435kcal | Carb: 85.70g | Prot: 22.78g | Fat: 4.01g
Quiche with Quinoa/Rice Crust
by member: AliceBJackson
A modified version of the classic quiche.
Per serve - Energy: 227kcal | Carb: 32.79g | Prot: 16.11g | Fat: 9.50g
Chicken Broccoli Alfredo Rice Bake
by member: LindseyJ84
Simple dish using 4 ingredients.
Per serve - Energy: 244kcal | Carb: 27.17g | Prot: 16.58g | Fat: 6.74g
Rice and Cabbage with Turkey
by member: Ladyhemp
A simple dish for lunch or dinner.
Per serve - Energy: 157kcal | Carb: 15.06g | Prot: 11.55g | Fat: 6.23g
Spicy Chinese Cucumber Salad
by member: carmelly
A refreshing salad that makes a great snack or side dish.
Per serve - Energy: 93kcal | Carb: 12.47g | Prot: 2.73g | Fat: 4.41g
Chicken Artichoke Casserole with Rice
by member: AnnDC1
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
Per serve - Energy: 200kcal | Carb: 20.05g | Prot: 17.02g | Fat: 5.52g
Cheesy Chicken, Vegetable & Rice Casserole
by member: Campy
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Per serve - Energy: 354kcal | Carb: 26.98g | Prot: 37.49g | Fat: 9.76g
Stir Fry Turkey with Rice
by member: allison_casperson
An easy meal prep dish for weekday lunch.
Per serve - Energy: 289kcal | Carb: 26.58g | Prot: 29.84g | Fat: 6.37g
Brown Rice and Mushroom Risotto
by member: Juzo Okita
A vegan, gluten-free dish for weekend dinner.
Per serve - Energy: 211kcal | Carb: 23.87g | Prot: 5.73g | Fat: 6.64g
Asian Skillet Shrimp and Sugar Snap Peas
by member: nananese
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Per serve - Energy: 224kcal | Carb: 15.18g | Prot: 22.88g | Fat: 7.56g
Lentil Garbanzo Salad
by member: missypen
Healthy vegetarian salad with low calories per serving.
Per serve - Energy: 130kcal | Carb: 21.77g | Prot: 7.10g | Fat: 2.42g
Turkey and Mushroom with Brown Rice
by member: llynn5255
Easy, savory and hearty meal.
Per serve - Energy: 156kcal | Carb: 11.68g | Prot: 13.64g | Fat: 6.02g
Vegetarian Waldorf Salad
by member: FatSecret_US_en
A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving.
Per serve - Energy: 540kcal | Carb: 69.13g | Prot: 19.06g | Fat: 23.99g
Tomato Cucumber Salad
by member: NataliiaSolo
A nutritious side dish, made from fresh ingredients.
Per serve - Energy: 58kcal | Carb: 6.45g | Prot: 1.25g | Fat: 3.65g
Tuna Mushroom Salad
by member: reeneejune
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Per serve - Energy: 134kcal | Carb: 5.68g | Prot: 14.90g | Fat: 5.93g
Quinoa Tabouli Salad
by member: knitta888
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
Per serve - Energy: 246kcal | Carb: 35.35g | Prot: 7.21g | Fat: 9.58g
Tuna Pimento Salad
by member: elegantblkchina
A quick tuna salad that's full of flavor.
Per serve - Energy: 157kcal | Carb: 9.53g | Prot: 20.50g | Fat: 3.76g
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