Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
Ingredients
Directions
- In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
- Add ground turkey and cook until thoroughly done.
- Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
- Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
- Add cooked brown rice. Simmer on low for 30 minutes.
- Enjoy!
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Nutrition summary:
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There are 156 calories in 1 serving of Turkey and Mushroom with Brown Rice. |
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Calorie break-down: 35% fat, 30% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 54
Calories 156
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| % Daily Values* |
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Total Fat
6.02g
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9% |
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Saturated Fat
1.462g
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7% |
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Polyunsaturated Fat
1.493g
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Monounsaturated Fat
2.432g
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Cholesterol
40mg
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13% |
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Sodium
531mg
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22% |
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Potassium
372mg
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Total Carbohydrate
11.68g
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4% |
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Dietary Fiber
1.3g
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5% |
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Sugars
1.55g
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Protein
13.64g
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| Vitamin A
1% |
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Vitamin C
3% |
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| Calcium
2% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (35%)
Protein (35%)
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* Based on a RDI of 2000 calories
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