fatsecret memebers
ovarall average rating
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Easy, savory and hearty meal.
Ingredients
Directions
- In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
- Add ground turkey and cook until thoroughly done.
- Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
- Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
- Add cooked brown rice. Simmer on low for 30 minutes.
- Enjoy!
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 49
Calories 169
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| % Daily Values* |
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Total Fat
5.4g
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8% |
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Saturated Fat
1.488g
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7% |
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Polyunsaturated Fat
1.317g
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Monounsaturated Fat
1.99g
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Cholesterol
41mg
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14% |
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Sodium
560mg
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23% |
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Potassium
465mg
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Total Carbohydrate
14.23g
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5% |
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Dietary Fiber
1.2g
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5% |
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Sugars
1.48g
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Protein
15.35g
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| Vitamin A
3% |
| Vitamin C
4% |
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| Calcium
9% |
| Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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