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Servings

: 12
Meal Type:
Soups

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Kitchen > Recipes > Member Recipe

Turkey and Mushroom with Brown Rice

Easy, savory and hearty meal.

Ingredients

Directions

  1. In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
  2. Add ground turkey and cook until thoroughly done.
  3. Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
  4. Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
  5. Add cooked brown rice. Simmer on low for 30 minutes.
  6. Enjoy!
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Nutrition summary:

There are 169kcal calories in 1 serving of Turkey and Mushroom with Brown Rice.
Calorie break-down: 29% fat, 34% carbs, 37% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 13.04g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 49
Calories 169
 
% Daily Values*
Total Fat 5.4g 8%
  Saturated Fat 1.488g 7%
  Polyunsaturated Fat 1.317g  
  Monounsaturated Fat 1.99g  
Cholesterol 41mg 14%
Sodium 560mg 23%
Potassium 465mg  
Total Carbohydrate 14.23g 5%
  Dietary Fiber 1.2g 5%
  Sugars 1.48g  
Protein 15.35g  
 
Vitamin A 3% Vitamin C 4%
Calcium 9% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18