Turkey and Cheese Stuffed Pepper Recipes

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	Rice Cake Pizza by member: treysmommy A low calorie personal pizza with rice cakes, sauce and toppings. Per serve - Energy: 301kcal \| Carb: 23.76g \| Prot: 20.85g \| Fat: 13.28g
	Spinach Patties by member: cambetig Makes one large spinach patty or divide to make smaller ones. Per serve - Energy: 165kcal \| Carb: 13.19g \| Prot: 22.23g \| Fat: 5.10g
	Caramel Apple Pie by member: SereneScales This is a stick-to-your-ribs, yummy, warm fall or winter breakfast. Per serve - Energy: 261kcal \| Carb: 32.61g \| Prot: 12.94g \| Fat: 10.73g
	Spinach Enchiladas by member: pinkskullery Healthy, delicious and easy-to-make enchiladas. Per serve - Energy: 272kcal \| Carb: 38.72g \| Prot: 15.17g \| Fat: 7.79g
	Chicken Taco Casserole by member: MorganFit A lazy version of a taco that is quick and easy to make. Per serve - Energy: 638kcal \| Carb: 41.46g \| Prot: 52.98g \| Fat: 29.52g
	Tomato Mozzarella by member: TheSecond Live the Italian way. Healthy and reduced risk of heart attack. Per serve - Energy: 474kcal \| Carb: 5.01g \| Prot: 25.73g \| Fat: 38.96g
	Scrambled Eggs by member: lsirrine Scrambled eggs with onion, bacon, mushrooms and cheddar. Per serve - Energy: 188kcal \| Carb: 2.73g \| Prot: 12.11g \| Fat: 14.09g
	Pumpkin Cheesecake by member: pegrabarek Delicious and creamy pumpkin cheesecake. Per serve - Energy: 267kcal \| Carb: 29.92g \| Prot: 4.01g \| Fat: 15.28g
	Savory Vegetable Quiche by member: erin290583 This easy quiche is versatile enough for breakfast, lunch, or dinner. Per serve - Energy: 416kcal \| Carb: 12.24g \| Prot: 15.34g \| Fat: 35.93g
	Chicken Tamale Casserole by member: lettygaylor All the flavors of chicken tamales made in a fraction of the time. Per serve - Energy: 282kcal \| Carb: 29.70g \| Prot: 20.01g \| Fat: 8.81g
	Syrniki by member: Daria V Parkina A popular pancake using cottage cheese. Per serve - Energy: 519kcal \| Carb: 37.92g \| Prot: 28.78g \| Fat: 25.77g
	Bacon Swiss Risotto by member: Swaller Salty, creamy, and delicious. Per serve - Energy: 506kcal \| Carb: 44.25g \| Prot: 20.04g \| Fat: 26.88g
	Crustless Chicken Pizza by member: TangoLuva A great way to enjoy your favorite Italian-American dish without the bread. Per serve - Energy: 689kcal \| Carb: 26.14g \| Prot: 86.43g \| Fat: 25.35g
	Chicken Florentine Casserole by member: LittleMamaMickey A delicious one dish meal that is very rich and satisfying. Per serve - Energy: 752kcal \| Carb: 31.66g \| Prot: 63.29g \| Fat: 39.02g
	Roasted Sweet Potatoes & Onions by member: MrsI Great side dish for the holidays. Per serve - Energy: 139kcal \| Carb: 14.23g \| Prot: 1.91g \| Fat: 8.77g
	Salmon Ricotta Omelet by member: Jeskayle Egg beaters omelet that's really perfect for Atkins Induction Phase. Per serve - Energy: 204kcal \| Carb: 3.56g \| Prot: 24.89g \| Fat: 9.39g
	Avocado Salad by member: psdesertbear Great low carb summer salad. Per serve - Energy: 407kcal \| Carb: 15.28g \| Prot: 7.97g \| Fat: 36.75g
	Parmesan Crusted Tilapia by member: redhed84 Quick and easy, baked parmesan crusted tilapia. Per serve - Energy: 380kcal \| Carb: 12.92g \| Prot: 34.90g \| Fat: 21.03g
	Squash Topped Cottage Pies by member: Ms.Astoria A healthier version of a shepherd's pie using winter squash instead of potatoes for topping. Per serve - Energy: 324kcal \| Carb: 23.77g \| Prot: 25.20g \| Fat: 14.71g
	Chicken Burgers by member: Amazulu A lower fat alternative to hamburgers, with next to no carbs. Per serve - Energy: 164kcal \| Carb: 0.69g \| Prot: 20.03g \| Fat: 9.00g

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