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TheSecond

Start Weight:	(26 May 08) 167.6 lb
Current Weight:	(18 Nov 08) 171.3 lb
Goal Weight:	154.3 lb

following: TheSecond's own diet
performance: gaining 0.2 lb a week

Right now I am in the danger of getting toward the heavier and lazier side of life. Long hours office job, couch potato, snacks, alcohol, no sport ... it shows slowly.
So my intention is sport and healthier eating.

I am Austrian, working and living in Ukraine, where I also married. I love photography (http://ulf-the-2nd.deviantart...
I used to do a lot of climbing and bouldering, but the last few years have been rather lazy.

FatSecret member since: 26 Aug 08

TheSecond's Weight History

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1 published recipe

TheSecond's cookbook

cals: 474kcal | fat: 38.97g | carbs: 5.01g | prot: 25.72g

Tomato Mozzarella

Live the Italian way. Healthy and reduced risk of heart attack.

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TheSecond's latest posts

KCal of Sex
Thanx Rumali,

just dropped at the same site, which is actually quite interesting, just filling out some asessments.

So, 30 min intercourse: app. 175 Kcal Very Happy

Based on the "activity & fun" level, I would have thought more Wink

posted 06 Sep 2008, 02:50

KCal of Sex
Dear all,
I know, its a little odd, but what would you reckon I should add as energy burned for 60 min. active sex?
Thanx

posted 05 Sep 2008, 16:47

TheSecond has submitted 2 posts

TheSecond's journal

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29 August 2008

+++ Health benefits of olive oil +++ Olive oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. Olive ...

on diet TheSecond's own diet

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28 August 2008

waist: 94cm hips: 96cm ratio: 0.97 BMI: 24.48 Body Fat: 21% (bad bad bad) http://www.bmi-calculator.net/waist-to-hip-ratio-calculator/waist-to-hip- ...

on diet TheSecond's own diet

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TheSecond's Recent Food & Exercise

	2 tsps sugar
	1 cup coffee
	1 fl oz milk
	Desk Work
	Walking (moderate) - 3/mph
	Desk Work

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TheSecond's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

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TheSecond's Recent Activity

TheSecond's own activity

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	updated their exercise diary.

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