Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Healthy, delicious and easy-to-make enchiladas.
Ingredients
Directions
- Cover the bottom of a 13"x9" pan or something similar in dimension with a thin layer of salsa.
- Fill each tortilla with the spinach, soy cheese, tomatoes, onions, and mushrooms and place them in the pan.
- Cover the enchiladas with another layer of salsa or enchilada sauce.
- Let the enchiladas bake for 35 minutes at 350° F (175° C). Take the enchiladas out and finish putting the rest of your soy cheese on top and bake for an additional 10 minutes.
- Let the enchiladas rest for about 10 minutes, then enjoy it with a nice crisp salad on the side.
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 Reviews
i'm gonna make these for lunch from now on
08 Jul 07 by member: mmang
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Nutrition summary:
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There are 272 calories in 1 serving of Spinach Enchiladas. |
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Calorie break-down: 25% fat, 54% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 70
Calories 272
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| % Daily Values* |
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Total Fat
7.79g
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12% |
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Saturated Fat
1.157g
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6% |
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Polyunsaturated Fat
4.302g
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Monounsaturated Fat
1.713g
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Cholesterol
0mg
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0% |
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Sodium
894mg
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37% |
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Potassium
768mg
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Total Carbohydrate
38.72g
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13% |
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Dietary Fiber
5.3g
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21% |
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Sugars
5.68g
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Protein
15.17g
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| Vitamin A
50% |
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Vitamin C
24% |
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| Calcium
25% |
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Iron
34% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (25%)
Protein (21%)
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* Based on a RDI of 2000 calories
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