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mmang
mmang
Joined July 2007
Posts
1
Following
0
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Weight History
Start Weight
99.2 lb
Lost so far:
0 lb
Current Weight
99.2 lb
Performance:
Steady
Goal Weight
92.6 lb
Still to go:
6.6 lb
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mmang's Weight History
view mmang's complete history
mmang's Cookbook
cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
cals: 169kcal | fat: 0.92g | carbs: 32.99g | prot: 9.47g
Blueberry Smoothie
Skim milk with blueberries makes a real fruit smoothie.
cals: 272kcal | fat: 7.79g | carbs: 38.72g | prot: 15.17g
Spinach Enchiladas
Healthy, delicious and easy-to-make enchiladas.
view complete cookbook
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