| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.596g
Monounsaturated Fat
0.13g
Cholesterol
0mg
0%
Sodium
3108mg
135%
Total Carbohydrate
32.43g
12%
Dietary Fiber
8.3g
30%
Sugars
15.85g
Protein
7.98g
Vitamin D
-
Calcium
140mg
11%
Iron
2.38mg
13%
Potassium
1538mg
33%
Vitamin A
78mcg
9%
Vitamin C
9.8mg
11%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (4%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
0.83g
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Carbs
32.43g
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Protein
7.98g
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| There are 140 calories in 2 cups of Salsa (Ready to Serve). |
| Calorie breakdown: 4% fat, 77% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Salsa:
Related Types of Sauces:
See Also:
Used in these Member Recipes:
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