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White Chili
Chicken chili jam packed with vegetables and flavor.
Per serve - Energy: 571kcal | Carb: 59.63g | Prot: 58.99g | Fat: 14.92g
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Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Per serve - Energy: 442kcal | Carb: 46.92g | Prot: 36.67g | Fat: 13.12g
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Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
Per serve - Energy: 137kcal | Carb: 21.63g | Prot: 4.09g | Fat: 4.94g
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Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Per serve - Energy: 179kcal | Carb: 8.17g | Prot: 10.10g | Fat: 12.22g
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Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
Per serve - Energy: 410kcal | Carb: 53.05g | Prot: 16.47g | Fat: 14.73g
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Cantaloupe & Prosciutto Salad
A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.
Per serve - Energy: 102kcal | Carb: 9.95g | Prot: 6.98g | Fat: 4.43g
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Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
Per serve - Energy: 226kcal | Carb: 15.33g | Prot: 27.43g | Fat: 6.27g
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Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
Per serve - Energy: 246kcal | Carb: 28.63g | Prot: 16.07g | Fat: 8.08g
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Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Per serve - Energy: 354kcal | Carb: 57.06g | Prot: 22.50g | Fat: 5.16g
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Lamb Stir-Fry
You can also use chicken or beef in this easy to make stir-fry.
Per serve - Energy: 286kcal | Carb: 12.38g | Prot: 37.75g | Fat: 9.36g
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Meat Loaf with Cheese
A fun spin an a classic.
Per serve - Energy: 421kcal | Carb: 21.73g | Prot: 59.56g | Fat: 13.29g
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Green Beans Salad Provencal
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.
Per serve - Energy: 50kcal | Carb: 6.34g | Prot: 1.72g | Fat: 2.45g
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Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
Per serve - Energy: 270kcal | Carb: 30.24g | Prot: 17.70g | Fat: 9.38g
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Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
Per serve - Energy: 294kcal | Carb: 13.80g | Prot: 6.71g | Fat: 24.80g
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Split Pea Soup
A thick and satisfying soup.
Per serve - Energy: 219kcal | Carb: 37.03g | Prot: 17.08g | Fat: 1.02g
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Bacon and Potato Soup
A great, very flavorful soup for all year round.
Per serve - Energy: 265kcal | Carb: 28.26g | Prot: 11.97g | Fat: 11.73g
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Green Onion Potato Salad
Spicy and creamy potato salad.
Per serve - Energy: 306kcal | Carb: 36.95g | Prot: 3.63g | Fat: 16.62g
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Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Per serve - Energy: 372kcal | Carb: 49.46g | Prot: 14.74g | Fat: 10.94g
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Roast Salmon Provencal
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
Per serve - Energy: 688kcal | Carb: 25.27g | Prot: 82.75g | Fat: 26.64g
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Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Per serve - Energy: 140kcal | Carb: 14.00g | Prot: 14.81g | Fat: 3.61g
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