Prep Time: 20 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
Ingredients
Directions
- Heat a wok or frying pan to medium-high. Begin sautéing the onions.
- Add the beef and cook until most of the pink is gone.
- Add remaining ingredients and sauté to combine and cook down until basil has wilted and beef is cooked through.
75 members have added this recipe to their cookbook.
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 Reviews
make some sustitutions here ie. splenda and julienned young green onions. Skip the rice and make it a lettuce wrap. This can be made with tofu as well if u prefer just be sure to press it well.
09 May 11 by member: lowcarbguy
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that sounds soooo good. I will have to try it out. I will have this for lunch I think. Thank you
02 Aug 11 by member: pondlilly
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Nutrition summary:
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There are 226 calories in 1 serving of Pad Beef Basil. |
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Calorie break-down: 25% fat, 27% carbs, 48% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 56
Calories 226
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| % Daily Values* |
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Total Fat
6.27g
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10% |
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Saturated Fat
2.65g
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13% |
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Polyunsaturated Fat
0.588g
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Monounsaturated Fat
2.502g
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Cholesterol
70mg
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23% |
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Sodium
988mg
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41% |
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Potassium
861mg
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Total Carbohydrate
15.33g
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5% |
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Dietary Fiber
2.8g
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11% |
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Sugars
9.09g
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Protein
27.43g
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| Vitamin A
31% |
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Vitamin C
266% |
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| Calcium
5% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (25%)
Protein (48%)
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* Based on a RDI of 2000 calories
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