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Servings: 6
Meal Type:
Soups

Member Recipe

Bacon and Potato Soup

This is a great soup all year round and very flavorful with only 3 WW points per serving.

Ingredients

Directions

  1. Cook bacon until crisp. Remove and drain on paper towels.
  2. Chop all the vegetables.
  3. Add olive oil to the pan and add onion, carrot and celery as they are cut up. Sauté until onion is soft but not brown, about 3 to 4 minutes.
  4. Stir in chicken broth, potatoes and pepper. Bring to boil, reduce heat and simmer covered until potatoes are tender, about 10 to15 minutes.
  5. Stir in cheese and heat until just melted - do not boil. Chop bacon and add to soup. Adjust seasoning to taste by adding salt if desired. Serve at once.

average member rating

for The South Beach Diet (phase 2):

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Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Pork Products
Moderation*
Cheese
Moderation*
Soup
Moderation*
Oils
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
Better for winter but delicious!
28 Jun 07 by member: Patty3
One word kills it: potato
29 Jun 07 by member: laurs
Yes, This would be a good soup for cool days.......GI diet. Tutta
03 Jul 07 by member: Tutta
this is awesome soup and great for weight watchers!
05 Jul 07 by member: memauss
Not allowed on the Kimkins diet
for Kimkins user vote
25 Jul 07 by member: doubleb
I loved this recipe, but my picky daughters and husband didn't - they wanted a creamy soup which is a no go for WW. Definitely worth giving a try, though!
30 Nov 07 by member: xpectin
Very Good! Just added a little garlic and dash of pprs.
15 Feb 08 by member: xx_victoria
In response to "xpectin". To make the soup creamy just use an immersion hand blender then add the bacon afterwards. I make various different types of vegetable soups this way. No fat needed. I would omit the oil and use cooking spray to cut the fat as well. Then have the cheese and bacon as an option for garnish instead. I have made something very similar to this using leeks instead of regular onions. It's great. You can please everyone.
25 Feb 08 by member: saozinha
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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 106
Calories 265
 
% Daily Values*
Total Fat 11.73g 18%
  Saturated Fat 3.695g 18%
  Polyunsaturated Fat 1.349g  
  Monounsaturated Fat 5.418g  
Cholesterol 17mg 6%
Sodium 1057mg 44%
Potassium 938mg  
Total Carbohydrate 28.26g 9%
  Dietary Fiber 2.9g 12%
  Sugars 4.71g  
Protein 11.97g  
 
Vitamin A 42% Vitamin C 50%
Calcium 16% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.