Servings: 6
Meal Type:
Soups
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Member Recipe
Bacon and Potato Soup
This is a great soup all year round and very flavorful with only 3 WW points per serving.
Ingredients
Directions
- Cook bacon until crisp. Remove and drain on paper towels.
- Chop all the vegetables.
- Add olive oil to the pan and add onion, carrot and celery as they are cut up. Sauté until onion is soft but not brown, about 3 to 4 minutes.
- Stir in chicken broth, potatoes and pepper. Bring to boil, reduce heat and simmer covered until potatoes are tender, about 10 to15 minutes.
- Stir in cheese and heat until just melted - do not boil. Chop bacon and add to soup. Adjust seasoning to taste by adding salt if desired. Serve at once.
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average member rating
for The South Beach Diet (phase 2):
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Vegetables and Vegetable Products |
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OK*
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| Pork Products |
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Moderation*
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| Cheese |
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Moderation*
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| Soup |
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Moderation*
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| Oils |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Better for winter but delicious!
28 Jun 07 by member: Patty3
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One word kills it: potato
29 Jun 07 by member: laurs
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Yes, This would be a good soup for cool days.......GI diet.
Tutta
03 Jul 07 by member: Tutta
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this is awesome soup and great for weight watchers!
05 Jul 07 by member: memauss
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Not allowed on the Kimkins diet
25 Jul 07 by member: doubleb
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I loved this recipe, but my picky daughters and husband didn't - they wanted a creamy soup which is a no go for WW. Definitely worth giving a try, though!
30 Nov 07 by member: xpectin
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Very Good! Just added a little garlic and dash of pprs.
15 Feb 08 by member: xx_victoria
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In response to "xpectin". To make the soup creamy just use an immersion hand blender then add the bacon afterwards. I make various different types of vegetable soups this way. No fat needed. I would omit the oil and use cooking spray to cut the fat as well. Then have the cheese and bacon as an option for garnish instead. I have made something very similar to this using leeks instead of regular onions. It's great. You can please everyone.
25 Feb 08 by member: saozinha
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 106
Calories 265
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| % Daily Values* |
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Total Fat
11.73g
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18% |
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Saturated Fat
3.695g
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18% |
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Polyunsaturated Fat
1.349g
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Monounsaturated Fat
5.418g
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Cholesterol
17mg
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6% |
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Sodium
1057mg
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44% |
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Potassium
938mg
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Total Carbohydrate
28.26g
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9% |
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Dietary Fiber
2.9g
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12% |
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Sugars
4.71g
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Protein
11.97g
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| Vitamin A
42% |
| Vitamin C
50% |
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| Calcium
16% |
| Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.
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