Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Cantaloupe & Prosciutto Salad
A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.
Ingredients
Directions
- Combine melon with pepper, fresh mint and lemon juice.
- Arrange prosciutto evenly over melon mixture.
- Sprinkle with goat cheese.
- Garnish with fresh mint sprigs and cracked pepper.
- Note: instead of goat cheese try parmigiano-reggiano cheese or asiago cheese.
17 members have added this recipe to their cookbook.
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 Reviews
I really liked the unique melding of flavors in this salad. Perfect for the 80 degree day that I had it on!
07 Jul 12 by member: bdlite
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just can't get enough of this fresh flavoured salad. Love love love it.
15 Jul 12 by member: carilann
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Nutrition summary:
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There are 102 calories in 1 serving of Cantaloupe & Prosciutto Salad. |
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Calorie break-down: 37% fat, 37% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 40
Calories 102
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| % Daily Values* |
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Total Fat
4.42g
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7% |
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Saturated Fat
2.459g
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12% |
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Polyunsaturated Fat
0.246g
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Monounsaturated Fat
0.546g
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Cholesterol
15mg
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5% |
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Sodium
466mg
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19% |
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Potassium
379mg
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Total Carbohydrate
9.95g
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3% |
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Dietary Fiber
1.2g
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5% |
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Sugars
8.71g
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Protein
6.98g
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| Vitamin A
76% |
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Vitamin C
68% |
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| Calcium
3% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
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* Based on a RDI of 2000 calories
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