Low Carb Ham & Egg Boats Recipes

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	Cheese Sauce by member: Pennink1 Low fat and easy cheese sauce for making yummy veggies, yummier! Per serve - Energy: 64kcal \| Carb: 11.08g \| Prot: 4.30g \| Fat: 0.27g
	Raisin Waldorf Salad by member: skanwbbj A great mix of raisins, walnuts, apples, celery and yogurt. Per serve - Energy: 154kcal \| Carb: 27.29g \| Prot: 2.80g \| Fat: 5.34g
	Breakfast Casserole by member: vuke An Xmas breakfast casserole with eggs, sausage, cheese and bread. Per serve - Energy: 445kcal \| Carb: 8.99g \| Prot: 26.86g \| Fat: 32.98g
	Creme Delight by member: Tech2 A low fat and nutritious way to unleash the creaminess in your mouth. Per serve - Energy: 216kcal \| Carb: 33.61g \| Prot: 18.80g \| Fat: 0.85g
	Caesar Salad with Chicken by member: MalaMala With a delicious dressing this chicken caesar will be a favorite. Per serve - Energy: 225kcal \| Carb: 17.56g \| Prot: 23.39g \| Fat: 7.67g
	Chicken Parmesan by member: rkjuhl79 Tastes like the real deal but uses "South Beach friendly" ingredients. Per serve - Energy: 717kcal \| Carb: 33.75g \| Prot: 73.83g \| Fat: 30.58g
	Peachberry Smoothie by member: Patti7dc A delicious fruit treat that makes a good breakfast, lunch, or dessert. Per serve - Energy: 270kcal \| Carb: 53.84g \| Prot: 11.19g \| Fat: 3.08g
	Strawberry Banana Smoothie by member: Chief Fan A cold banana and strawberries make this very easy to make smoothie taste great. Per serve - Energy: 258kcal \| Carb: 49.39g \| Prot: 11.55g \| Fat: 3.42g
	Sloppy Joe Pie by member: javagirl Wonderful low carb, low sugar dinner Per serve - Energy: 303kcal \| Carb: 10.48g \| Prot: 25.92g \| Fat: 17.28g
	Buttermilk Pecan Chicken by member: LittleMamaMickey A nice crunchy baked chicken that's good if you are craving fried chicken. You can substitute almonds for pecans if you prefer. Per serve - Energy: 731kcal \| Carb: 21.47g \| Prot: 63.12g \| Fat: 45.94g
	Sweet Vegetable Salad by member: Rick43 A healthy vegetable salad with a sweet dressing. Per serve - Energy: 270kcal \| Carb: 20.88g \| Prot: 16.97g \| Fat: 14.77g
	Cinnamon Banana Tofu Smoothie by member: smallboned Breakfast soy milk, tofu, banana and cinnamon smoothie. Per serve - Energy: 229kcal \| Carb: 38.59g \| Prot: 11.42g \| Fat: 4.89g
	Whole Wheat Mac & Cheese by member: tuchler814 Homemade, tasty and healthy mac & cheese. Per serve - Energy: 218kcal \| Carb: 29.63g \| Prot: 11.27g \| Fat: 7.04g
	Oatmeal Banana Chocolate Chip Cookies by member: thecupcakemistress Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline. Per serve - Energy: 79kcal \| Carb: 12.28g \| Prot: 1.91g \| Fat: 2.97g
	Blueberry Muffins by member: Kandasia A delightful breakfast or snack with soft, moist texture. Per serve - Energy: 191kcal \| Carb: 28.34g \| Prot: 2.91g \| Fat: 7.55g
	Frittata Muffins by member: ShandyJo Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal. Per serve - Energy: 88kcal \| Carb: 7.33g \| Prot: 5.70g \| Fat: 3.86g
	Crustless Pumpkin Pie by member: mamaX4 Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories. Per serve - Energy: 67kcal \| Carb: 9.87g \| Prot: 3.75g \| Fat: 1.88g
	Creamy Chicken Curry by member: rabbit A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness. Per serve - Energy: 493kcal \| Carb: 35.83g \| Prot: 61.24g \| Fat: 11.37g
	Buttermilk Fruit Smoothie by member: ShelRae A tangy fruit shake. Per serve - Energy: 230kcal \| Carb: 46.17g \| Prot: 9.13g \| Fat: 2.49g
	Red Bean and Pepper Chili by member: Lucybell33 Substantial and quick vegetarian chili that's great for those cold winter evenings. Per serve - Energy: 569kcal \| Carb: 108.38g \| Prot: 26.88g \| Fat: 5.94g