Spinach Artichoke Spaghetti Squash Recipes

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	Turkey Cranberry Wrap by member: Bette Great wrap for lunch. Per serve - Energy: 330kcal \| Carb: 46.72g \| Prot: 26.06g \| Fat: 5.02g
	Thai Green Curry with Chicken by member: Papillon942 Delicious Thai green curry with chicken and vegetables. Per serve - Energy: 344kcal \| Carb: 12.58g \| Prot: 36.77g \| Fat: 17.27g
	Chicken Vegetable Soup by member: TOBI WILLIAMS A low fat, low salt and high fiber soup. Per serve - Energy: 247kcal \| Carb: 19.74g \| Prot: 37.83g \| Fat: 2.60g
	Turkey Bacon and Vegetable Frittata by member: FeeBeeBud A breakfast or brunch staple with some healthier substitutions. Per serve - Energy: 229kcal \| Carb: 5.15g \| Prot: 21.77g \| Fat: 12.62g
	Thai Red Curry with Vegetables by member: arathena A coconut milk, red curry Thai recipe with vegetables. Per serve - Energy: 163kcal \| Carb: 18.15g \| Prot: 3.63g \| Fat: 9.81g
	Latin Lasagna by member: smartypit Delicious lasagna with turkey, salsa, spinach, mushrooms, tomatoes, peppers and three cheeses. Per serve - Energy: 335kcal \| Carb: 28.77g \| Prot: 24.22g \| Fat: 14.11g
	Cheese & Vegetable Frittata by member: moosterrooster A low carb style frittata full of veggies. Per serve - Energy: 482kcal \| Carb: 9.80g \| Prot: 15.68g \| Fat: 43.20g
	Tuna Bites by member: JCVela Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb. Per serve - Energy: 257kcal \| Carb: 2.76g \| Prot: 36.06g \| Fat: 10.74g
	Quinoa Mediterranean Salad by member: LizRD Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu. Per serve - Energy: 257kcal \| Carb: 18.69g \| Prot: 13.48g \| Fat: 13.89g
	Waldorf Chicken Salad Sandwich by member: audrey.vigil Fruit and nut chicken salad on a croissant. Per serve - Energy: 342kcal \| Carb: 35.06g \| Prot: 18.99g \| Fat: 15.59g
	Sweet & Spicy Green Juice by member: CruncyDiva Mean green smoothie. Per serve - Energy: 108kcal \| Carb: 26.34g \| Prot: 2.27g \| Fat: 0.69g
	Chicken with Artichokes and Melted Lemons by member: Girl_Illa Delicious glazed chicken matched perfectly with artichokes in a lemony sauce. Per serve - Energy: 208kcal \| Carb: 15.10g \| Prot: 30.81g \| Fat: 4.19g
	Vegetable Medley by member: Adicochea An easy vegetable medley with mushrooms, zucchini and squash. Per serve - Energy: 109kcal \| Carb: 11.34g \| Prot: 4.81g \| Fat: 6.51g
	Asian Skillet Shrimp and Sugar Snap Peas by member: nananese Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti". Per serve - Energy: 224kcal \| Carb: 15.18g \| Prot: 22.88g \| Fat: 7.56g
	French Ratatouille by member: skipdontrun44 An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet. Per serve - Energy: 90kcal \| Carb: 17.29g \| Prot: 3.33g \| Fat: 2.20g
	Veggie Delight Soup by member: psychokat A veritable garden in a pot. Per serve - Energy: 32kcal \| Carb: 5.09g \| Prot: 1.33g \| Fat: 1.24g
	Chicken & Bacon Veggie Soup by member: Mjgh06 A low carb soup with the deliciousness of chicken and bacon. Per serve - Energy: 322kcal \| Carb: 3.76g \| Prot: 15.14g \| Fat: 25.23g
	Chicken and Swiss Bake by member: jenpen Chicken strips with sliced vegetables and cheese. Per serve - Energy: 634kcal \| Carb: 13.29g \| Prot: 55.92g \| Fat: 39.61g
	Crock Pot Vegetarian Chili by member: FromShanToSlim Tasty and hearty chili you can eat for several days. Per serve - Energy: 245kcal \| Carb: 45.23g \| Prot: 14.67g \| Fat: 1.81g
	Parmesan Crusted Zucchini by member: VSWIFT Tasty grilled zucchini with a crunchy parmesan cheese topping. Per serve - Energy: 149kcal \| Carb: 7.20g \| Prot: 7.60g \| Fat: 10.86g