Add to my cookbook
Add to food diary
Yields:
3 servings
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Bacon and Vegetable Frittata

A breakfast or brunch staple with some healthier substitutions.

Ingredients

Directions

  1. Cook bacon, set aside. Grate zucchini.
  2. Sauté onions in oil, add shredded zucchini and spinach and cook until wilted. Pour into 8" pan.
  3. Mix eggs, egg whites, salt, pepper, and hot sauce and pour over vegetable mixture.
  4. Crumble bacon and sprinkle over entire pan.
  5. Cook for 40 minutes at 350 °F (175 °C).
16 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes Egg Main Dish Recipes Breakfast Egg Recipes Turkey Recipes

Other Related Recipes

Quick and simple dish for dinner.
Delicious, low-sugar dish for lunch or dinner.
by: Ladyhemp
Delicious dish for any time of the day.
by: CalebEH
Tasty pasta dish for lunch or dinner.
Spicy dish with low calories.
Tasty dish, perfect for cold days.

Share Your Recipes!

Nutrition summary:

There are 229 calories in 1 serving of Turkey Bacon and Vegetable Frittata.
Calorie break-down: 51% fat, 9% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
2.546g
13%
Trans Fat
0g
Polyunsaturated Fat
4.176g
Monounsaturated Fat
3.286g
Cholesterol
305mg
102%
Sodium
630mg
27%
Total Carbohydrate
5.15g
2%
Dietary Fiber
1.4g
5%
Sugars
2.65g
Protein
21.77g
Vitamin D
0mcg
0%
Calcium
72mg
6%
Iron
2.11mg
12%
Potassium
487mg
10%
Vitamin A
195mcg
22%
Vitamin C
19.4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (51%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.