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Yields:
15 servings
Prep Time:
25 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

French Ratatouille

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

Ingredients

Directions

  1. In a large skillet, heat olive oil over medium-high heat.
  2. Slice onions thinly and add to skillet. Cook about 4 minutes, or until onions start to become soft. Seed and dice bell peppers, about 1/4 inch or to your liking. Add to onions and cook 4 minutes.
  3. Dice zucchini and summer squash the same size as the bell pepper, add to the skillet and cook about 5 minutes.
  4. Dice eggplant and add-- you can peel or leave the skins on. Cook about 7 minutes. Dice garlic and add to the mix.
  5. Add diced tomatoes and tomato paste and mix well. Add salt and pepper to taste.
  6. Simmer on low about 40 minutes or until vegetables are soft and the mixture is slightly thickened. Slice basil into thin strips.
  7. Turn off the heat and mix basil into vegetable mixture. Enjoy.
  8. Note: this recipe is very versatile and does not need to be followed to a T. You may add most any vegetable you like that take well to the stewing method.
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Reviews 
This is so yummy!! It makes dinner so easy because it can go with so many things. My only question is how much is an actual serving?
11 Oct 11 by member: emadson
For future reference to everyone, a serving is about one cup. The number of servings will vary on how big the vegetables you use are, etc.
20 Oct 11 by member: skipdontrun44
This looks and sounds like a great dish, but, it makes so much, I would have to cut it in half. Why so many carbs ?
This is one of my favorites!! I added jalapenos to mine to give it a kick since I love spicy food...amazing!!!

     
 

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Nutrition summary:

There are 90 calories in 1 serving of French Ratatouille.
Calorie break-down: 19% fat, 68% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.331g 2%
  Polyunsaturated Fat 0.373g  
  Monounsaturated Fat 1.346g  
Cholesterol 0mg 0%
Sodium 175mg 7%
Potassium 442mg  
Total Carbohydrate 17.29g 6%
  Dietary Fiber 6.1g 24%
  Sugars 9.62g  
Protein 3.33g  
 
Vitamin A 20% Vitamin C 72%
Calcium 6% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (19%)
 
Protein (13%)
Carbohydrates, 17.29g (68%) Fat, 2.2g (19%) Protein, 3.33g (13%)
* Based on a RDI of 2000 calories