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skipdontrun44

Start Weight:	(11 May 10) 180.0 lb
Current Weight:	(16 May 13) 163.5 lb
Goal Weight:	145.0 lb

following: skipdontrun44's own diet
performance: losing 3.3 lb a week

i work as a pastry cook at a high-end steakhouse on the strip and recently graduated culinary school, making weight loss pretty difficult. been on and off with fatsecret for about three years. i started at 210 pounds and am trying to eventually get down to 145, which is right in the middle of "healthy" on the BMI scale for me.

FatSecret member since: 11 May 10

skipdontrun44's Weight History

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skipdontrun44's latest member challenges

8 Glasses of Water a Day Keeps the Dr Away!

status:	Completed
ended:	08 Sep 10
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123

25/25 Challenge

status:	Completed
ended:	09 Jun 10
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skipdontrun44's buddies

	rnbigguy on diet Calorie Count
	last weighin: gaining 0.7 lb a week

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	kimocan on diet kimocan's own diet
	last weighin: losing 0.2 lb a week

	prettylittleclavicle on diet Vegan Diet
	not sharing weight

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1 published recipe

skipdontrun44's cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

French Ratatouille

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

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skipdontrun44's latest posts

What time of day should I weigh in?
Weigh yourself in the morning, perferably naked and, ahem, fully evacuated. This'll give you the most accurate day-to-day measurement of your weight.

posted 12 May 2010, 19:04

skipdontrun44 has submitted 1 post

skipdontrun44's journal

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14 May 2013

all i've really been doing is getting a tad of extra cardio and replacing my normal breakfasts with a gigantic smoothie. and the weight is slowly coming ...

on diet skipdontrun44's own diet

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12 May 2013

finally the scale budged. and i'm enjoying the direction in which it's budging.

on diet skipdontrun44's own diet losing 0.6 lb a week

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skipdontrun44's Recent Food & Exercise

	10 fls oz Coffee
	1/2 serving Simply Orange 100% Pure Orange Juice
	0.8 fruit without refuse Mangos
	Housework
	Driving
	Standing

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skipdontrun44's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

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skipdontrun44's Recent Activity

skipdontrun44's own activity

	recorded a weigh in at 163.5 lb.
	recorded a journal and a weigh in at 164.8 lb.
	recorded a journal and a weigh in at 165.4 lb.
	recorded a journal and a weigh in at 166.2 lb.

skipdontrun44's Buddies

Collazos and Megantaur are now buddies.

Other Member Diet Recent Activity

	Donyll recorded a weigh in at 138.8 lb.
	tonya816 recorded a weigh in at 135.5 lb.
	Bmigales recorded a weigh in at 221.6 lb.
	Ramez recorded a weigh in at 174.0 lb.
	Shap9571 updated their Exercise Diary.
	odonata updated their Food Diary.
	megzx12 recorded a weigh in at 148.2 lb.
	tempest_spirit updated their Food Diary.