Date started: 29 Mar 11

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 264.0 lb
Induction Phase:
09 Aug 13	254.4 lb	Reasonably Well
07 Apr 13	237.4 lb	Reasonably Well
06 Apr 13	238.2 lb	Reasonably Well
05 Apr 13	239.2 lb	Reasonably Well
03 Apr 13	238.2 lb	Reasonably Well
31 Mar 13	236.2 lb	Reasonably Well
30 Mar 13	237.2 lb	Reasonably Well
26 Mar 13	236.2 lb	Reasonably Well
21 Mar 13	233.2 lb	Reasonably Well
20 Mar 13	233.8 lb	Reasonably Well
18 Mar 13	232.4 lb	Reasonably Well
17 Mar 13	231.8 lb	Reasonably Well
13 Mar 13	232.4 lb	Reasonably Well
11 Mar 13	233.2 lb	Reasonably Well
10 Mar 13	232.6 lb	Reasonably Well
09 Mar 13	233.6 lb	Reasonably Well
08 Mar 13	232.6 lb	Reasonably Well
07 Mar 13	232.0 lb	Reasonably Well
25 Feb 13	233.0 lb	Reasonably Well
24 Feb 13	233.0 lb	Reasonably Well
23 Feb 13	234.2 lb	Reasonably Well
21 Feb 13	234.2 lb	Reasonably Well
19 Feb 13	233.2 lb	Reasonably Well
14 Feb 13	236.2 lb	Reasonably Well
11 Feb 13	233.0 lb	Reasonably Well
08 Feb 13	232.0 lb	Reasonably Well
07 Feb 13	232.0 lb	Reasonably Well
04 Feb 13	232.0 lb	Reasonably Well
03 Feb 13	232.0 lb	Reasonably Well
02 Feb 13	232.0 lb	Reasonably Well
01 Feb 13	232.0 lb	Reasonably Well
31 Jan 13	232.0 lb	Reasonably Well
28 Jan 13	229.0 lb	Reasonably Well
27 Jan 13	230.0 lb	Reasonably Well
26 Jan 13	229.8 lb	Reasonably Well
22 Jan 13	230.4 lb	Reasonably Well
15 Jan 13	233.0 lb	Reasonably Well
14 Jan 13	233.6 lb	Reasonably Well
08 Jan 13	232.6 lb	Reasonably Well
31 Dec 12	234.0 lb	Reasonably Well
09 Dec 12	237.2 lb	Reasonably Well
08 Dec 12	238.0 lb	Reasonably Well
07 Dec 12	238.0 lb	Reasonably Well
04 Dec 12	239.4 lb	Reasonably Well
29 Nov 12	239.6 lb	Reasonably Well
20 Nov 12	240.0 lb	Reasonably Well
18 Nov 12	240.8 lb	Reasonably Well
16 Nov 12	242.0 lb	Reasonably Well
10 Nov 12	242.8 lb	Reasonably Well
08 Nov 12	245.6 lb	Reasonably Well
05 Nov 12	245.4 lb	Reasonably Well
01 Nov 12	247.6 lb	Reasonably Well
31 Oct 12	247.0 lb	Reasonably Well
25 Oct 12	251.4 lb	Reasonably Well
22 Oct 12	253.2 lb	Reasonably Well
21 Oct 12	252.2 lb	Reasonably Well
18 Oct 12	253.4 lb	Reasonably Well
17 Oct 12	254.2 lb	Reasonably Well
12 Oct 12	255.2 lb	Reasonably Well
07 Oct 12	260.0 lb	Reasonably Well
06 Oct 12	261.4 lb	Reasonably Well
04 Oct 12	259.6 lb	Reasonably Well
01 Oct 12	261.6 lb	Reasonably Well
25 Sep 12	265.0 lb	Reasonably Well
14 Sep 12	273.0 lb	Reasonably Well
13 Aug 12	274.6 lb	Reasonably Well
11 Aug 12	274.6 lb	Reasonably Well
08 Aug 12	281.6 lb	Reasonably Well
28 Jul 11	259.6 lb	Reasonably Well
23 Apr 11	259.4 lb	Reasonably Well
06 Apr 11	259.2 lb	Reasonably Well
01 Apr 11	262.6 lb	Reasonably Well
31 Mar 11	260.8 lb	Reasonably Well
29 Mar 11	264.0 lb	Not Applicable

Date started: 07 Jul 10

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 261.0 lb
22 Mar 11	263.2 lb	Poorly
20 Jan 11	256.6 lb	Reasonably Well
08 Dec 10	255.0 lb	Reasonably Well
07 Nov 10	262.6 lb	Reasonably Well
29 Oct 10	260.0 lb	Reasonably Well
02 Sep 10	256.0 lb	Reasonably Well
17 Aug 10	260.6 lb	Reasonably Well
15 Aug 10	259.4 lb	Reasonably Well
10 Aug 10	260.6 lb	Reasonably Well
01 Aug 10	257.6 lb	Reasonably Well
29 Jul 10	258.6 lb	Reasonably Well
27 Jul 10	261.0 lb	Reasonably Well
26 Jul 10	258.6 lb	Reasonably Well
24 Jul 10	259.6 lb	Reasonably Well
23 Jul 10	263.0 lb	Reasonably Well
22 Jul 10	260.8 lb	Reasonably Well
21 Jul 10	260.8 lb	Reasonably Well
18 Jul 10	260.6 lb	Reasonably Well
17 Jul 10	259.2 lb	Reasonably Well
15 Jul 10	259.8 lb	Reasonably Well
12 Jul 10	258.4 lb	Reasonably Well
11 Jul 10	260.0 lb	Reasonably Well
08 Jul 10	260.4 lb	Reasonably Well
07 Jul 10	261.0 lb	Not Applicable

Date started: 20 Mar 10

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 269.0 lb
29 Jun 10	263.8 lb	Reasonably Well
28 Jun 10	262.0 lb	Reasonably Well
26 Jun 10	262.8 lb	Reasonably Well
25 Jun 10	265.0 lb	Reasonably Well
23 Jun 10	264.0 lb	Reasonably Well
22 Jun 10	264.2 lb	Reasonably Well
21 Jun 10	263.0 lb	Reasonably Well
18 Jun 10	265.0 lb	Reasonably Well
17 Jun 10	265.6 lb	Reasonably Well
15 Jun 10	265.2 lb	Reasonably Well
11 Jun 10	265.8 lb	Reasonably Well
10 Jun 10	264.4 lb	Reasonably Well
08 Jun 10	266.2 lb	Reasonably Well
20 Mar 10	269.0 lb	Reasonably Well