Weigh In record (no journal entry) for 22 June 2010
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264.2 lb
Lost so far: 4.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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848 kcal
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Fat: 53.46g | Prot: 67.17g | Carb: 24.35g.
Breakfast: green peppers, onion, top round, Thick Cut Bacon, YoBaby Peach Yogurt, Fried Egg. Snacks/Other: peanuts, Extra Lean Sliced Deli Turkey Ham, cabot cheddar. more...
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gaining 8.4 lb a week
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