marco-polo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 28th: 60 * 2%
fat: 0.34g
|
protein: 1.49g
|
carbs: 14.44g
- -
August 2013
Fri 9th: 1044 * 44%
fat: 51.77g
|
protein: 53.41g
|
carbs: 88.71g
- -
June 2013
Mon 24th: 1145 * 48%
fat: 35.16g
|
protein: 64.67g
|
carbs: 147.48g
- -
Sun 23rd: 1988 * 83%
fat: 86.06g
|
protein: 99.97g
|
carbs: 222.32g
- -
May 2013
Sat 11th: 1283 * 53%
fat: 89.45g
|
protein: 64.99g
|
carbs: 51.92g
- -
April 2013
Tue 30th: 899 * 37%
fat: 28.29g
|
protein: 35.00g
|
carbs: 93.60g
- -
Mon 29th: 870 * 36%
fat: 55.13g
|
protein: 41.21g
|
carbs: 52.61g
- -
Sun 28th: 408 * 17%
fat: 27.27g
|
protein: 33.71g
|
carbs: 4.28g
- -
Wed 17th: 1070 * 45%
fat: 60.65g
|
protein: 70.51g
|
carbs: 65.36g
- -
Tue 16th: 1070 45%
fat: 53.54g
|
protein: 74.51g
|
carbs: 71.02g
- -
Mon 15th: 2250 * 94%
fat: 142.92g
|
protein: 113.45g
|
carbs: 133.11g
- -
Sun 14th: 1861 * 78%
fat: 102.70g
|
protein: 123.25g
|
carbs: 118.33g
- -
Tue 9th: 2294 * 96%
fat: 146.71g
|
protein: 123.36g
|
carbs: 124.06g
- -
Sun 7th: 861 * 36%
fat: 40.07g
|
protein: 63.73g
|
carbs: 58.32g
- -
Sat 6th: 1480 * 62%
fat: 73.22g
|
protein: 80.81g
|
carbs: 129.62g
- -
Fri 5th: 2387 * 99%
fat: 156.35g
|
protein: 129.00g
|
carbs: 119.18g
- -
Thu 4th: 1964 * 82%
fat: 91.43g
|
protein: 136.25g
|
carbs: 142.87g
- -
Wed 3rd: 2190 * 91%
fat: 124.96g
|
protein: 114.72g
|
carbs: 151.38g
- -
Tue 2nd: 467 * 19%
fat: 11.83g
|
protein: 40.64g
|
carbs: 44.97g
- -
Mon 1st: 1032 * 43%
fat: 56.03g
|
protein: 64.12g
|
carbs: 61.62g
- -

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