Weigh In record (no journal entry) for 21 July 2010
|
260.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2010:
|
1418 kcal
|
Fat: 99.76g | Prot: 120.68g | Carb: 9.99g.
Breakfast: Thick Cut Bacon, Fried Egg. Lunch: chicken breast quarter, chicken quarter. Snacks/Other: Peanuts, Cheddar Cheese. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marco-polo's weight history
|