Weigh In record (no journal entry) for 18 June 2010
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265.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2409 kcal
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Fat: 158.67g | Prot: 127.99g | Carb: 132.33g.
Breakfast: Egg Omelet, Thick Cut Bacon, YoBaby Peach Yogurt. Lunch: Green Peas, Basmati Rice, Pork Loin (Whole), Onions. Dinner: Cheese Filled Tortellini, Corn, Pork Loin (Whole). Snacks/Other: Mixed Nuts, Cheddar Cheese, Extra Lean Sliced Deli Turkey Ham. more...
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2928 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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