Weigh In record (no journal entry) for 21 June 2010
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263.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2109 kcal
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Fat: 116.05g | Prot: 145.48g | Carb: 114.70g.
Breakfast: YoBaby Peach Yogurt, Thick Cut Bacon, Fried Egg. Lunch: chicken. Dinner: cheddar, corn salsa, green pepper, sour cream, soft tortilla medium, onion, top round. Snacks/Other: Snickers Bar, hormel pepperoni, cabot cheddar. more...
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2906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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marco-polo's weight history
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