Weigh In record (no journal entry) for 31 March 2013
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236.2 lb
Lost so far: 27.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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2835 kcal
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Fat: 142.29g | Prot: 188.01g | Carb: 160.98g.
Breakfast: Fancy Italian Blend Cheese Shredded, Fried Egg. Lunch: Butternut Squash Soup, Chicken Breast (Skin Not Eaten), Pizza Dough, Fancy Italian Blend Cheese Shredded. Dinner: Original Cheesecake (10"), Beer, Cheddar Cheese, Asparagus, Prime Rib, Lobster Bisque. Snacks/Other: Bourbon, Total 2% Greek Yogurt, All Fruit with Fiber - Black Cherry, Total 2% Greek Yogurt. more...
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losing 7.0 lb a week
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