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13.5 54.7
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258.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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956 kcal
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Fat: 55.77g | Prot: 43.90g | Carb: 67.71g.
Breakfast: Fried Egg, Thick Cut Bacon. Lunch: Cheese Pizza, Italian Salad Dressing, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Boiled Egg, Banana. more...
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losing 11.2 lb a week
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