Date started: 09 Nov 15

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 302.0 lb
10 Feb 18	299.0 lb	Reasonably Well
03 Nov 17	304.0 lb	100%
21 Oct 17	315.0 lb	Reasonably Well
20 Oct 17	319.0 lb	Poorly
25 Feb 17	301.0 lb	Reasonably Well
09 Oct 16	286.0 lb	Reasonably Well
11 Sep 16	292.0 lb	Poorly
28 Jul 16	285.0 lb	Reasonably Well
18 Jul 16	290.0 lb	Reasonably Well
02 Jul 16	296.0 lb	100%
17 Jun 16	296.0 lb	Reasonably Well
09 Jun 16	297.0 lb	Reasonably Well
21 May 16	302.6 lb	Reasonably Well
18 Apr 16	299.0 lb	100%
10 Apr 16	314.6 lb	Reasonably Well
14 Feb 16	295.0 lb	Reasonably Well
09 Feb 16	296.0 lb	Reasonably Well
01 Feb 16	300.0 lb	Reasonably Well
06 Jan 16	310.0 lb	Reasonably Well
09 Nov 15	302.0 lb	Not Applicable

Date started: 22 Jul 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 306.0 lb
07 Nov 15	302.0 lb	Reasonably Well
06 Nov 15	303.4 lb	Reasonably Well
13 Sep 15	303.0 lb	Reasonably Well
31 Jul 15	303.0 lb	Reasonably Well
23 Jul 15	306.0 lb	100%
14 Jul 15	313.0 lb	Not Applicable
22 Nov 14	303.0 lb	Not Applicable
07 Nov 14	297.0 lb	Reasonably Well
04 Nov 14	298.0 lb	Reasonably Well
27 Aug 14	289.0 lb	Reasonably Well
16 Aug 14	293.0 lb	Poorly
05 Aug 14	288.0 lb	Poorly
22 Jun 14	280.0 lb	Poorly
07 Jun 14	276.0 lb	Reasonably Well
04 Jun 14	278.0 lb	Reasonably Well
20 May 14	278.0 lb	Reasonably Well
06 May 14	278.0 lb	Poorly
27 Apr 14	274.0 lb	Reasonably Well
13 Apr 14	274.0 lb	Reasonably Well
07 Apr 14	280.0 lb	Reasonably Well
09 Mar 14	274.0 lb	Reasonably Well
27 Feb 14	274.0 lb	Reasonably Well
05 Feb 14	276.0 lb	Poorly
22 Jan 14	274.0 lb	100%
13 Jan 14	278.0 lb	Reasonably Well
01 Jan 14	280.0 lb	Reasonably Well
09 Dec 13	280.0 lb	Reasonably Well
25 Nov 13	278.0 lb	Reasonably Well
02 Nov 13	279.0 lb	Reasonably Well
05 Oct 13	281.0 lb	Reasonably Well
24 Aug 13	285.0 lb	Reasonably Well
09 Aug 13	282.0 lb	Reasonably Well
06 Aug 13	284.0 lb	Reasonably Well
30 Jul 13	282.0 lb	Reasonably Well
23 Jul 13	286.0 lb	Reasonably Well
22 Jul 13	306.0 lb	Not Applicable