Winamanie's Journal, 31 July 2015

Listening to my CD's, did have a movie night with candy. I should have found better healthier snacks.

303.0 lb Lost so far: 3.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 100.30g | Prot: 63.96g | Carb: 220.24g.   Breakfast: Starbucks Caffe Mocha with Whipped Cream (Venti), Stop & Shop Corn on the Cob, Schwan's Breaded Pork Loin Cutlets. Lunch: Cooked Summer Squash, Trader Joe's Organic Crunchy Peanut Butter, Apples, Tillamook Farmstyle Greek Yogurt. Dinner: Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Ritz Crackers - Fresh Stack, Avocados. more...

3528 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...