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Changing diet, have started Keto OS November 4th N8tive.
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302.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2015:
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1935 kcal
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Fat: 151.93g | Prot: 59.06g | Carb: 94.07g.
Breakfast: Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Broccoli, Butter, Pruvit Ventures Keto OS Pure Therapeutic Ketons Charged. Lunch: Butter, Giant Eagle Cherry Tomatoes, Pace Picante Medium Salsa, Sour Cream, Coffee, Heavy Cream, Nutiva Organic Extra Virgin Coconut Oil, International Delight Hazelnut Coffee Creamer, Chi-Chi's Taco Meat, Great Value Colby Monterey Jack Cheese, Avocados. Dinner: World's Finest Chocolate Dark Chocolate, Planters Salted Peanuts (2 oz). Snacks/Other: Pruvit Ventures Keto OS Pure Therapeutic Ketons Charged. more...
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3438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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 Comments
Keto is awesome, especially when you adapt and can switch back and forth from burning fat & sugar foe fuel easily. Make sure to get in enough salt and find a GOOD magnesium supplement. Good luck!
09 Nov 15 by member: BulletProof3
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There is a lot of support on here for the keto lifestyle. You should join us in the group Ketopia to help you in your journey. It is an active group.
09 Nov 15 by member: Mousy1109
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Thank you for that tip--I'll check it out--I have trouble with the mag supplements--give me stomach issues.
09 Nov 15 by member: PastelFrance
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