Weigh In record (no journal entry) for 25 November 2013
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278.0 lb
Lost so far: 28.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1964 kcal
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Fat: 119.85g | Prot: 72.99g | Carb: 154.73g.
Breakfast: Ketchup, Butter, Sour Cream, Fried Battered Beef Steak (Lean and Fat Eaten). Lunch: Ranch Salad Dressing, Mushrooms, Cucumber (with Peel), Boiled Egg, Our Family Recipe sliced almond salad toppings, Sun-Maid Mini-Snacks Natural California Raisins, Radishes, Kale, Baby Spinach. Dinner: Cinnamon, Butter, Sun-Maid Mini-Snacks Natural California Raisins, 365 Organic Steel Cut Oats. Snacks/Other: Reese's Peanut Butter Cup, Tootsie Roll Tootsie Roll (Small), Hershey's Kit Kat Minis, Yoplait Original 99% Fat Free Yogurt - Pear. more...
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losing 0.3 lb a week
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