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Listening to CD's at least 3x a day, writing everything I eat down.
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306.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2015:
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2114 kcal
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Fat: 87.44g | Prot: 63.56g | Carb: 290.44g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Scalloped Potato, Sliced Ham (Regular, Approx. 11% Fat), Au Bon Pain Fresh Pineapple. Dinner: Nut'n Better Organic Peanut Butter, Apples, Tillamook Farmstyle Greek Yogurt. Snacks/Other: Great Value Mini Chocolate Dipped Ice Cream Cones, Great Value Mini Chocolate Dipped Ice Cream Cones, Mars Roasted Almonds Covered in Silky Smooth Dark Chocolate. more...
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losing 5.4 lb a week
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