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Restarted my Ketogenic diet after more research. And on day 3, my ketone level was 0.3, goal is 0.5 to 3.0. I will recheck it in about 4 days, I know it can take a couple weeks to keto adapt. I am also taking my Keto OS which will just make it all so much better and easier.
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302.6 lb
Lost so far: 0 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2029 kcal
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Fat: 163.95g | Prot: 115.21g | Carb: 44.90g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Blueberries (Unsweetened, Frozen), Heavy Cream, Pecan Nuts. Lunch: Low Carb Bacon Chicken Bites, Kraft Natural Mozzarella String Cheese. Dinner: America's Choice Bacon Thick Sliced, Planters Salted Peanuts (1 oz), Lily's Dark Chocolate Almond. Snacks/Other: Cream Cheese, Taylor Farms Celery Sticks. more...
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gaining 0.8 lb a week
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