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Colonics and Plexus
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278.0 lb
Lost so far: 28.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1596 kcal
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Fat: 91.99g | Prot: 88.24g | Carb: 118.30g.
Breakfast: 505 Southwestern Green Chile, Butter, Fried Egg without Fat, Butternut Winter Squash. Lunch: Ranch Salad Dressing, Avocado, Our Family Recipe sliced almond salad toppings, Boiled Egg, Cucumber (with Peel), Spinach, Pineapple, Blueberries (Unsweetened, Frozen), Ralphs Whole Raw Almonds, Simple Truth Coconut Milk, Bananas, Spinach. Dinner: Archer Farms General Tso Stir-Fry Sauce, Skinless Chicken Breast, Cooked Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Butternut Winter Squash, Broccoli, Baked or Broiled Salmon. more...
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losing 1.2 lb a week
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