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Blood ketones today 1.1. yes! Checking every other day:)
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297.0 lb
Lost so far: 5.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1351 kcal
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Fat: 112.50g | Prot: 73.51g | Carb: 16.11g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Cucumber (with Peel), Bacon, Cheddar Cheese, Fried Egg. Lunch: Spinach, Cucumber (with Peel), Sargento Colby Jack Cheese Sticks, Ranch Salad Dressing, Hard-Boiled Egg, Kroger Pork Rinds, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Fat Bomb. more...
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losing 2.1 lb a week
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