Date started: 16 Nov 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 218.0 lb
09 Oct 13	182.2 lb	Reasonably Well
06 Oct 13	183.0 lb	Reasonably Well
04 Oct 13	183.4 lb	Reasonably Well
03 Oct 13	184.2 lb	Reasonably Well
16 Nov 12	218.0 lb	Not Applicable

Date started: 14 Dec 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 186.0 lb
Phase TWO:
25 Oct 12	218.0 lb	Reasonably Well
02 Aug 12	218.0 lb	Reasonably Well
01 Aug 12	220.0 lb	Reasonably Well
03 Jan 11	176.0 lb	Reasonably Well
13 Oct 10	167.8 lb	Reasonably Well
26 May 10	148.0 lb	Poorly
02 Apr 10	145.0 lb	Reasonably Well
23 Feb 10	145.0 lb	Reasonably Well
11 Feb 10	146.4 lb	Reasonably Well
26 Jan 10	147.0 lb	Reasonably Well
17 Jan 10	150.8 lb	Reasonably Well
Phase ONE:
14 Jan 10	151.0 lb	Reasonably Well
09 Jan 10	151.4 lb	Reasonably Well
08 Jan 10	152.8 lb	Reasonably Well
22 Dec 09	153.6 lb	Reasonably Well
21 Dec 09	154.0 lb	Reasonably Well
18 Dec 09	153.6 lb	Reasonably Well
15 Dec 09	154.4 lb	Reasonably Well
14 Dec 09	186.0 lb	Not Applicable