Weigh In record (no journal entry) for 03 January 2011
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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397 kcal
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Fat: 22.03g | Prot: 22.67g | Carb: 25.22g.
Breakfast: Toasted White Bread, Fried Egg. more...
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gaining 0.7 lb a week
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