Weigh In record (no journal entry) for 21 December 2009
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154.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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707 kcal
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Fat: 26.59g | Prot: 86.41g | Carb: 35.50g.
Breakfast: Turkey Bacon, Egg Beaters. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Chicken Breast. Snacks/Other: Planters Salted Peanuts. more...
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gaining 0.9 lb a week
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