Weigh In record (no journal entry) for 15 December 2009
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154.4 lb
Lost so far: 31.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2009:
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615 kcal
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Fat: 29.00g | Prot: 40.50g | Carb: 57.00g.
Breakfast: Frozen Strawberries, 8th Continent Light Vanilla Soymilk , BSN Syntha-6 Protein Powder . Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Peter Pan Whipped Peanut Butter , apple. more...
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losing 221.2 lb a week
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