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At least I'm staying steady........but not what I want. I am thinking of lowering my carbs again and go back to high protein for a week. See if that helps push me over this plateau.
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145.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2010:
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1254 kcal
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Fat: 54.37g | Prot: 69.60g | Carb: 126.00g.
Breakfast: Wheaties Fuel. Lunch: shredded cheese great value, wheat wrap, Frappe Mocha. Dinner: hellmanns mayo, tuna. more...
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steady weight
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 Comments
Since you've been doing low carb lowering the carbs again might help get off your plateau. If you don't want to have more proteins try increasing the fiber content of the carbs you do eat. You've done great so far! Don't give up!
06 Apr 10 by member: kimbotcobb
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well you are looking great, and setting new goals for yourself helps. GOod Luck
11 May 10 by member: Pura Vida
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