Missy79's Journal, 25 October 2012

try this again

218.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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467 kcal

Fat: 26.70g | Prot: 24.62g | Carb: 31.86g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, Turkey Sausage Crumbles, Fried Egg. more...

3316 kcal

Activities & Exercise: Housework - 1 hour, Resting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 3 hours. more...