Missy79's Journal, 11 February 2010

Finally started going back to the gym, it feels good!
146.4 lb Lost so far: 39.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2010:
1203 kcal Fat: 30.81g | Prot: 94.16g | Carb: 144.22g.   Breakfast: Whole Grain Cheerios, Frozen Strawberries, 8th Continent Soy Milk Light, Milk, Cinnamon life. Lunch: Romaine, Mayo, Tuna in water. Snacks/Other: fruit and yogurt mcdonalds, Frozen Strawberries, 8th Continent Soy Milk Light, BSN. more...
losing 0.3 lb a week

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