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The beginning of the rest of my life (again!)
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220.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1158 kcal
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Fat: 40.13g | Prot: 61.00g | Carb: 148.01g.
Breakfast: Orange Juice, Fried Egg, French Vanilla Liquid Coffee Creamer, Coffee, Turkey Sausage Crumbles. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Sea Scallops, Lite Sliced Peaches. Snacks/Other: 2% Fat Milk, Nestle Hot Cocoa Mix (W/Mini Marshmallows). more...
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3227 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 0.5 lb a week
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