Date started: 20 Mar 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 212.3 lb
02 Sep 24	200.6 lb	Reasonably Well
27 Aug 24	199.5 lb	Reasonably Well
09 Aug 24	196.9 lb	Reasonably Well
29 Jul 24	198.2 lb	Reasonably Well
06 Jun 24	194.2 lb	Reasonably Well
02 Jun 24	192.9 lb	Reasonably Well
01 Jun 24	197.1 lb	Reasonably Well
28 May 24	197.3 lb	Reasonably Well
18 May 24	195.8 lb	Reasonably Well
17 May 24	196.4 lb	Reasonably Well
13 May 24	197.1 lb	Reasonably Well
02 May 24	193.1 lb	Reasonably Well
26 Apr 24	194.9 lb	Reasonably Well
23 Apr 24	194.0 lb	Reasonably Well
19 Apr 24	194.7 lb	Reasonably Well
17 Apr 24	195.1 lb	Reasonably Well
15 Apr 24	194.7 lb	Reasonably Well
12 Apr 24	193.1 lb	Reasonably Well
10 Apr 24	194.4 lb	Reasonably Well
09 Apr 24	195.1 lb	Reasonably Well
08 Apr 24	196.0 lb	Reasonably Well
07 Apr 24	195.3 lb	Reasonably Well
05 Apr 24	195.6 lb	Reasonably Well
04 Apr 24	196.0 lb	Reasonably Well
03 Apr 24	196.7 lb	Reasonably Well
02 Apr 24	197.5 lb	Reasonably Well
29 Mar 24	197.1 lb	Reasonably Well
27 Mar 24	197.5 lb	Reasonably Well
26 Mar 24	199.1 lb	Reasonably Well
25 Mar 24	200.4 lb	Reasonably Well
19 Mar 24	198.6 lb	Reasonably Well
08 Mar 24	196.4 lb	Reasonably Well
02 Mar 24	196.7 lb	Reasonably Well
01 Mar 24	197.1 lb	Reasonably Well
29 Feb 24	196.7 lb	Reasonably Well
27 Feb 24	197.3 lb	Reasonably Well
26 Feb 24	197.8 lb	Reasonably Well
25 Feb 24	197.3 lb	Reasonably Well
09 Feb 24	194.4 lb	Reasonably Well
05 Feb 24	193.6 lb	Reasonably Well
02 Feb 24	195.6 lb	Reasonably Well
29 Jan 24	196.9 lb	Reasonably Well
22 Jan 24	197.8 lb	Reasonably Well
21 Jan 24	197.1 lb	Reasonably Well
20 Jan 24	198.4 lb	Reasonably Well
05 Jan 24	196.0 lb	Reasonably Well
02 Jan 24	198.4 lb	Reasonably Well
03 Dec 23	192.5 lb	Reasonably Well
01 Dec 23	192.9 lb	Reasonably Well
30 Nov 23	194.0 lb	Reasonably Well
12 Nov 23	193.1 lb	Reasonably Well
03 Nov 23	194.0 lb	Reasonably Well
26 Oct 23	194.7 lb	Reasonably Well
18 Oct 23	194.0 lb	Reasonably Well
01 Oct 23	194.0 lb	Reasonably Well
20 Sep 23	194.7 lb	Reasonably Well
15 Sep 23	192.7 lb	Reasonably Well
08 Sep 23	191.6 lb	Reasonably Well
06 Sep 23	192.9 lb	Reasonably Well
29 Aug 23	191.1 lb	Reasonably Well
28 Aug 23	192.5 lb	Reasonably Well
11 Aug 23	190.0 lb	Reasonably Well
10 Aug 23	190.7 lb	Reasonably Well
09 Aug 23	190.5 lb	Reasonably Well
08 Aug 23	191.1 lb	Reasonably Well
07 Aug 23	193.3 lb	Reasonably Well
31 Jul 23	192.5 lb	Reasonably Well
19 Jul 23	190.5 lb	Reasonably Well
18 Jul 23	190.7 lb	Reasonably Well
13 Jul 23	191.8 lb	Reasonably Well
12 Jul 23	189.6 lb	Reasonably Well
10 Jul 23	190.5 lb	Reasonably Well
05 Jul 23	188.5 lb	Reasonably Well
23 Jun 23	188.5 lb	Reasonably Well
21 Jun 23	189.6 lb	Reasonably Well
06 Jun 23	187.8 lb	Reasonably Well
02 Jun 23	187.4 lb	Reasonably Well
16 May 23	186.5 lb	Reasonably Well
10 May 23	187.0 lb	Reasonably Well
04 May 23	187.6 lb	Reasonably Well
25 Apr 23	187.6 lb	Reasonably Well
11 Apr 23	185.6 lb	Reasonably Well
02 Apr 23	186.1 lb	Reasonably Well
01 Apr 23	187.4 lb	Reasonably Well
23 Mar 23	185.8 lb	Reasonably Well
18 Mar 23	186.3 lb	Reasonably Well
16 Mar 23	186.7 lb	Reasonably Well
13 Mar 23	187.0 lb	Reasonably Well
06 Mar 23	184.3 lb	Reasonably Well
01 Mar 23	185.0 lb	Reasonably Well
27 Feb 23	185.2 lb	Reasonably Well
26 Feb 23	185.6 lb	Reasonably Well
25 Feb 23	186.1 lb	Reasonably Well
13 Feb 23	186.1 lb	Reasonably Well
05 Feb 23	185.2 lb	Reasonably Well
04 Feb 23	185.4 lb	Reasonably Well
02 Feb 23	186.1 lb	Reasonably Well
01 Feb 23	187.4 lb	Reasonably Well
25 Jan 23	186.1 lb	Reasonably Well
23 Jan 23	185.6 lb	Reasonably Well
20 Jan 23	184.5 lb	Reasonably Well
19 Jan 23	185.0 lb	Reasonably Well
18 Jan 23	185.6 lb	Reasonably Well
12 Jan 23	186.1 lb	Reasonably Well
09 Jan 23	187.0 lb	Reasonably Well
08 Jan 23	187.8 lb	Reasonably Well
04 Jan 23	184.5 lb	Reasonably Well
03 Jan 23	185.6 lb	Reasonably Well
27 Dec 22	185.0 lb	Reasonably Well
22 Dec 22	183.9 lb	Reasonably Well
15 Dec 22	182.3 lb	Reasonably Well
03 Dec 22	182.5 lb	Reasonably Well
02 Dec 22	184.1 lb	Reasonably Well
22 Nov 22	181.9 lb	Reasonably Well
11 Nov 22	181.9 lb	Reasonably Well
07 Nov 22	184.5 lb	Reasonably Well
04 Nov 22	182.3 lb	Reasonably Well
01 Nov 22	183.0 lb	Reasonably Well
18 Oct 22	180.6 lb	Reasonably Well
17 Oct 22	181.9 lb	Reasonably Well
11 Oct 22	179.7 lb	Reasonably Well
10 Oct 22	180.8 lb	Reasonably Well
25 Sep 22	181.9 lb	Reasonably Well
07 Sep 22	178.6 lb	Reasonably Well
02 Sep 22	177.0 lb	Reasonably Well
20 Aug 22	179.0 lb	Reasonably Well
13 Aug 22	177.9 lb	Reasonably Well
08 Aug 22	178.4 lb	Reasonably Well
06 Aug 22	179.7 lb	Reasonably Well
28 Jul 22	176.4 lb	Reasonably Well
18 Jul 22	176.8 lb	Reasonably Well
14 Jul 22	176.6 lb	Reasonably Well
07 Jul 22	174.8 lb	Reasonably Well
04 Jul 22	175.9 lb	Reasonably Well
16 Jun 22	175.3 lb	Reasonably Well
10 Jun 22	174.4 lb	Reasonably Well
09 Jun 22	175.3 lb	Reasonably Well
08 Jun 22	175.7 lb	Reasonably Well
02 Jun 22	176.4 lb	Reasonably Well
01 Jun 22	176.6 lb	Reasonably Well
30 May 22	177.9 lb	Reasonably Well
22 May 22	176.1 lb	Reasonably Well
21 May 22	176.6 lb	Reasonably Well
16 May 22	178.6 lb	Reasonably Well
12 May 22	177.0 lb	Reasonably Well
10 May 22	177.9 lb	Reasonably Well
03 May 22	176.4 lb	Reasonably Well
28 Apr 22	176.6 lb	Reasonably Well
27 Apr 22	177.3 lb	Reasonably Well
26 Apr 22	178.4 lb	Reasonably Well
17 Apr 22	176.4 lb	Reasonably Well
12 Apr 22	175.0 lb	Reasonably Well
11 Apr 22	176.4 lb	Reasonably Well
08 Apr 22	174.8 lb	Reasonably Well
07 Apr 22	174.6 lb	Reasonably Well
04 Apr 22	174.2 lb	Reasonably Well
31 Mar 22	172.6 lb	Reasonably Well
25 Mar 22	173.3 lb	Reasonably Well
24 Mar 22	172.8 lb	Reasonably Well
23 Mar 22	173.9 lb	Reasonably Well
21 Mar 22	173.1 lb	Reasonably Well
20 Mar 22	174.2 lb	Reasonably Well
15 Mar 22	171.3 lb	Reasonably Well
11 Mar 22	172.0 lb	Reasonably Well
02 Mar 22	170.0 lb	Reasonably Well
28 Feb 22	170.6 lb	Reasonably Well
22 Feb 22	172.0 lb	Reasonably Well
21 Feb 22	172.6 lb	Reasonably Well
20 Feb 22	173.3 lb	Reasonably Well
19 Feb 22	172.8 lb	Reasonably Well
12 Feb 22	173.5 lb	Reasonably Well
05 Feb 22	174.2 lb	Reasonably Well
28 Jan 22	175.3 lb	Reasonably Well
27 Jan 22	175.7 lb	Reasonably Well
24 Jan 22	176.6 lb	Reasonably Well
23 Jan 22	176.8 lb	Reasonably Well
22 Jan 22	177.3 lb	Reasonably Well
18 Jan 22	176.6 lb	Reasonably Well
14 Jan 22	177.9 lb	Reasonably Well
13 Jan 22	178.8 lb	Reasonably Well
12 Jan 22	179.2 lb	Reasonably Well
10 Jan 22	180.1 lb	Reasonably Well
09 Jan 22	182.5 lb	Reasonably Well
08 Jan 22	183.2 lb	Reasonably Well
05 Jan 22	180.8 lb	Reasonably Well
31 Dec 21	176.1 lb	Reasonably Well
27 Dec 21	178.4 lb	Reasonably Well
19 Dec 21	176.4 lb	Reasonably Well
18 Dec 21	176.4 lb	Reasonably Well
04 Dec 21	178.1 lb	Reasonably Well
26 Nov 21	179.7 lb	Reasonably Well
19 Nov 21	180.1 lb	Reasonably Well
13 Nov 21	179.0 lb	Reasonably Well
05 Nov 21	180.1 lb	Reasonably Well
29 Oct 21	179.7 lb	Reasonably Well
22 Oct 21	180.8 lb	Reasonably Well
17 Oct 21	181.4 lb	Reasonably Well
14 Oct 21	179.7 lb	Reasonably Well
11 Oct 21	180.8 lb	Reasonably Well
08 Oct 21	181.2 lb	Reasonably Well
06 Oct 21	182.3 lb	Reasonably Well
05 Oct 21	183.4 lb	Reasonably Well
04 Oct 21	184.5 lb	Reasonably Well
01 Oct 21	185.0 lb	Reasonably Well
05 Sep 21	194.9 lb	Reasonably Well
31 Aug 21	193.8 lb	Reasonably Well
30 Aug 21	194.7 lb	Reasonably Well
29 Aug 21	194.0 lb	Reasonably Well
14 Aug 21	189.2 lb	Reasonably Well
13 Aug 21	189.6 lb	Reasonably Well
10 Aug 21	190.7 lb	Reasonably Well
27 Jul 21	191.1 lb	Reasonably Well
26 Jul 21	193.1 lb	Reasonably Well
18 Jul 21	190.5 lb	Reasonably Well
13 Jul 21	190.0 lb	Reasonably Well
02 Jul 21	188.9 lb	Reasonably Well
25 Jun 21	190.9 lb	Reasonably Well
23 Jun 21	191.8 lb	Reasonably Well
22 Jun 21	192.9 lb	Reasonably Well
18 Jun 21	191.8 lb	Reasonably Well
12 Jun 21	191.1 lb	Reasonably Well
08 Jun 21	192.7 lb	Reasonably Well
05 Jun 21	193.1 lb	Reasonably Well
02 Jun 21	194.4 lb	Reasonably Well
26 May 21	195.1 lb	Reasonably Well
24 May 21	196.2 lb	Reasonably Well
19 May 21	197.3 lb	Reasonably Well
18 May 21	198.2 lb	Reasonably Well
14 May 21	199.1 lb	Reasonably Well
12 May 21	199.5 lb	Reasonably Well
11 May 21	200.2 lb	Reasonably Well
30 Apr 21	201.1 lb	Reasonably Well
26 Apr 21	202.8 lb	Reasonably Well
25 Apr 21	204.4 lb	Reasonably Well
24 Apr 21	204.6 lb	Reasonably Well
23 Apr 21	205.5 lb	Reasonably Well
21 Apr 21	205.7 lb	Reasonably Well
20 Apr 21	207.5 lb	Reasonably Well
18 Apr 21	206.4 lb	Reasonably Well
17 Apr 21	206.8 lb	Reasonably Well
16 Apr 21	207.5 lb	Reasonably Well
11 Apr 21	208.3 lb	Reasonably Well
10 Apr 21	208.8 lb	Reasonably Well
08 Apr 21	209.9 lb	Reasonably Well
07 Apr 21	210.3 lb	Reasonably Well
06 Apr 21	211.0 lb	Reasonably Well
05 Apr 21	210.8 lb	Reasonably Well
03 Apr 21	211.0 lb	Reasonably Well
02 Apr 21	210.8 lb	Reasonably Well
31 Mar 21	211.0 lb	Reasonably Well
29 Mar 21	211.6 lb	Reasonably Well
28 Mar 21	211.0 lb	Reasonably Well
27 Mar 21	211.2 lb	Reasonably Well
26 Mar 21	210.3 lb	Reasonably Well
23 Mar 21	210.5 lb	Reasonably Well
22 Mar 21	211.0 lb	Reasonably Well
20 Mar 21	212.3 lb	Reasonably Well

Date started: 11 Mar 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 212.3 lb
22 Jul 20	210.3 lb	Reasonably Well
20 Jul 20	212.5 lb	Reasonably Well
18 Jul 20	209.9 lb	Reasonably Well
15 Jul 20	210.5 lb	Reasonably Well
14 Jul 20	209.9 lb	Reasonably Well
13 Jul 20	210.5 lb	Reasonably Well
12 Jul 20	211.6 lb	Reasonably Well
10 Jul 20	208.6 lb	Reasonably Well
09 Jul 20	211.0 lb	Reasonably Well
08 Jul 20	210.3 lb	Reasonably Well
07 Jul 20	210.8 lb	Reasonably Well
06 Jul 20	212.1 lb	Reasonably Well
04 Jul 20	210.8 lb	Reasonably Well
02 Jul 20	211.2 lb	Reasonably Well
01 Jul 20	210.5 lb	Reasonably Well
30 Jun 20	211.9 lb	Reasonably Well
27 Jun 20	212.1 lb	Reasonably Well
26 Jun 20	212.3 lb	Reasonably Well
25 Jun 20	213.2 lb	Reasonably Well
24 Jun 20	214.3 lb	Reasonably Well
22 Jun 20	213.4 lb	Reasonably Well
21 Jun 20	214.1 lb	Reasonably Well
16 Jun 20	215.0 lb	Reasonably Well
12 Jun 20	215.8 lb	Reasonably Well
08 Jun 20	216.1 lb	Reasonably Well
16 Mar 20	211.2 lb	Reasonably Well
11 Mar 20	212.3 lb	Reasonably Well