Weigh In record (no journal entry) for 21 June 2023
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189.6 lb
Lost so far: 22.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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435 kcal
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Fat: 27.81g | Prot: 10.45g | Carb: 36.27g.
Breakfast: Сыр Гауда, Глобино Салями Золотистая, Трапеза Галеты Бурый Рис, Одесса Мороженое с Карамелью. more...
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gaining 0.8 lb a week
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arnauto4ka1's weight history
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