Weigh In record (no journal entry) for 27 July 2021
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191.1 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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885 kcal
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Fat: 48.38g | Prot: 26.64g | Carb: 85.71g.
Breakfast: Яичница, Grona Зоологическое Печенье. Lunch: Жменька Хлебцы Рисовые Мультизлаковые, Сметана 15%, Борщ Вегетарианский, Глобино Салями Коньячная. Snacks/Other: Салат из Помидоров и Огурцов. more...
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losing 13.9 lb a week
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