Weigh In record (no journal entry) for 23 April 2024
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194.0 lb
Lost so far: 18.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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581 kcal
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Fat: 31.24g | Prot: 31.06g | Carb: 44.18g.
Breakfast: Coburger Camembert, Овсяная Каша на Воде, Norven Икра Форели, Hochland Сыр Творожный Сливочный Almette, Ашан Сухари, Вареное Яйцо. Snacks/Other: Грецкие Орехи, Овсяный Кекс, Банановый Брауни. more...
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losing 1.2 lb a week
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