Date started: 07 Aug 21

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 195.8 lb
22 Jul 24	172.2 lb	Reasonably Well
08 Jun 24	168.7 lb	Reasonably Well
20 May 24	168.9 lb	Reasonably Well
18 May 24	169.8 lb	Reasonably Well
09 May 24	167.6 lb	Reasonably Well
08 May 24	168.9 lb	Reasonably Well
20 Apr 24	164.0 lb	Reasonably Well
11 Apr 24	164.5 lb	Reasonably Well
06 Apr 24	164.7 lb	Reasonably Well
05 Apr 24	160.5 lb	Reasonably Well
06 Nov 23	158.1 lb	Reasonably Well
27 Oct 23	157.2 lb	Reasonably Well
09 Sep 23	159.8 lb	Reasonably Well
28 Aug 23	162.5 lb	Reasonably Well
08 Aug 23	162.9 lb	Reasonably Well
04 Aug 23	163.4 lb	Reasonably Well
25 Jul 23	168.7 lb	Reasonably Well
15 Jul 23	164.0 lb	Reasonably Well
06 Jul 23	164.7 lb	Reasonably Well
04 Jul 23	166.9 lb	Reasonably Well
30 Jun 23	166.9 lb	Reasonably Well
24 Jun 23	164.0 lb	Reasonably Well
21 Jun 23	165.3 lb	Reasonably Well
20 Jun 23	166.4 lb	Reasonably Well
19 Jun 23	168.7 lb	Reasonably Well
06 Jun 23	163.4 lb	Reasonably Well
30 May 23	165.6 lb	Reasonably Well
23 May 23	166.4 lb	Reasonably Well
21 Apr 23	157.9 lb	Reasonably Well
13 Apr 23	158.5 lb	Reasonably Well
08 Apr 23	160.1 lb	Reasonably Well
03 Apr 23	159.6 lb	Reasonably Well
01 Apr 23	158.7 lb	Reasonably Well
24 Mar 23	159.8 lb	Reasonably Well
20 Mar 23	160.7 lb	Reasonably Well
19 Mar 23	162.3 lb	Reasonably Well
15 Mar 23	161.4 lb	Reasonably Well
14 Mar 23	161.6 lb	Reasonably Well
13 Mar 23	162.3 lb	Reasonably Well
08 Mar 23	162.0 lb	Reasonably Well
27 Feb 23	165.1 lb	Reasonably Well
25 Feb 23	164.5 lb	Reasonably Well
20 Feb 23	163.4 lb	Reasonably Well
14 Feb 23	167.6 lb	Reasonably Well
08 Jan 23	160.1 lb	Reasonably Well
02 Jan 23	158.3 lb	Reasonably Well
14 Dec 22	156.1 lb	Reasonably Well
12 Dec 22	158.1 lb	Reasonably Well
21 Nov 22	158.7 lb	Reasonably Well
13 Nov 22	154.8 lb	Reasonably Well
12 Nov 22	155.6 lb	Reasonably Well
08 Nov 22	156.7 lb	Reasonably Well
05 Nov 22	155.4 lb	Reasonably Well
20 Oct 22	153.9 lb	Reasonably Well
17 Oct 22	154.3 lb	Reasonably Well
13 Oct 22	154.1 lb	Reasonably Well
12 Oct 22	155.4 lb	Reasonably Well
10 Oct 22	157.0 lb	Reasonably Well
07 Oct 22	156.1 lb	Reasonably Well
03 Oct 22	156.5 lb	Reasonably Well
21 Sep 22	153.2 lb	Reasonably Well
13 Sep 22	152.3 lb	Reasonably Well
06 Sep 22	152.3 lb	Reasonably Well
05 Sep 22	152.8 lb	Reasonably Well
04 Sep 22	152.3 lb	Reasonably Well
02 Sep 22	153.2 lb	Reasonably Well
29 Aug 22	152.1 lb	Reasonably Well
22 Aug 22	151.5 lb	Reasonably Well
16 Aug 22	150.8 lb	Reasonably Well
15 Aug 22	151.0 lb	Reasonably Well
13 Aug 22	152.3 lb	Reasonably Well
10 Aug 22	152.8 lb	Reasonably Well
08 Aug 22	153.2 lb	Reasonably Well
27 Jul 22	152.6 lb	Reasonably Well
25 Jul 22	153.0 lb	Reasonably Well
21 Jul 22	152.6 lb	Reasonably Well
18 Jul 22	155.4 lb	Reasonably Well
06 Jul 22	148.4 lb	Reasonably Well
04 Jul 22	153.0 lb	Reasonably Well
01 Jul 22	154.3 lb	Reasonably Well
30 Jun 22	154.8 lb	Reasonably Well
24 Jun 22	152.6 lb	Reasonably Well
12 Jun 22	151.7 lb	Reasonably Well
03 Jun 22	153.2 lb	Reasonably Well
30 May 22	151.7 lb	Reasonably Well
23 May 22	151.0 lb	Reasonably Well
19 May 22	152.1 lb	Reasonably Well
11 May 22	151.5 lb	Reasonably Well
09 May 22	153.0 lb	Reasonably Well
05 May 22	153.2 lb	Reasonably Well
03 May 22	154.5 lb	Reasonably Well
26 Apr 22	152.1 lb	Reasonably Well
18 Apr 22	153.0 lb	Reasonably Well
14 Apr 22	152.8 lb	Reasonably Well
13 Apr 22	151.9 lb	Reasonably Well
05 Apr 22	153.7 lb	Reasonably Well
04 Apr 22	155.2 lb	Reasonably Well
28 Mar 22	155.9 lb	Reasonably Well
21 Mar 22	155.0 lb	Reasonably Well
18 Mar 22	155.2 lb	Reasonably Well
14 Mar 22	155.9 lb	Reasonably Well
11 Mar 22	156.1 lb	Reasonably Well
07 Mar 22	156.3 lb	Reasonably Well
04 Mar 22	155.6 lb	Reasonably Well
01 Mar 22	156.1 lb	Reasonably Well
28 Feb 22	157.0 lb	Reasonably Well
23 Feb 22	154.3 lb	Reasonably Well
20 Feb 22	154.1 lb	Reasonably Well
16 Feb 22	155.0 lb	Reasonably Well
14 Feb 22	156.3 lb	Reasonably Well
09 Feb 22	159.6 lb	Reasonably Well
08 Feb 22	161.2 lb	Reasonably Well
06 Feb 22	157.4 lb	Reasonably Well
01 Feb 22	158.1 lb	Reasonably Well
31 Jan 22	159.4 lb	Reasonably Well
24 Jan 22	155.6 lb	Reasonably Well
22 Jan 22	158.7 lb	Reasonably Well
20 Jan 22	155.6 lb	Reasonably Well
17 Jan 22	157.2 lb	Reasonably Well
13 Jan 22	157.9 lb	Reasonably Well
11 Jan 22	160.9 lb	Reasonably Well
10 Jan 22	161.4 lb	Reasonably Well
09 Jan 22	162.9 lb	Reasonably Well
08 Jan 22	163.4 lb	Reasonably Well
04 Jan 22	162.9 lb	Reasonably Well
31 Dec 21	162.7 lb	Reasonably Well
27 Dec 21	160.5 lb	Reasonably Well
17 Dec 21	160.1 lb	Reasonably Well
11 Dec 21	161.2 lb	Reasonably Well
09 Dec 21	162.3 lb	Reasonably Well
02 Dec 21	161.4 lb	Reasonably Well
29 Nov 21	163.4 lb	Reasonably Well
22 Nov 21	163.6 lb	Reasonably Well
16 Nov 21	165.1 lb	Reasonably Well
15 Nov 21	166.0 lb	Reasonably Well
08 Nov 21	166.2 lb	Reasonably Well
03 Nov 21	168.2 lb	Reasonably Well
01 Nov 21	166.2 lb	Reasonably Well
25 Oct 21	172.4 lb	Reasonably Well
19 Oct 21	170.4 lb	Reasonably Well
18 Oct 21	170.9 lb	Reasonably Well
13 Oct 21	170.6 lb	Reasonably Well
12 Oct 21	171.1 lb	Reasonably Well
06 Oct 21	172.0 lb	Reasonably Well
28 Sep 21	174.2 lb	Reasonably Well
22 Sep 21	175.9 lb	Reasonably Well
15 Sep 21	178.8 lb	Reasonably Well
11 Sep 21	177.7 lb	Reasonably Well
10 Sep 21	179.0 lb	Reasonably Well
09 Sep 21	179.2 lb	Reasonably Well
08 Sep 21	179.9 lb	Reasonably Well
06 Sep 21	180.1 lb	Reasonably Well
04 Sep 21	181.0 lb	Reasonably Well
03 Sep 21	181.4 lb	Reasonably Well
01 Sep 21	182.3 lb	Reasonably Well
29 Aug 21	182.8 lb	Reasonably Well
28 Aug 21	183.9 lb	Reasonably Well
25 Aug 21	184.3 lb	Reasonably Well
23 Aug 21	185.0 lb	Reasonably Well
22 Aug 21	185.2 lb	Reasonably Well
21 Aug 21	185.8 lb	Reasonably Well
20 Aug 21	187.2 lb	Reasonably Well
19 Aug 21	188.3 lb	Reasonably Well
18 Aug 21	188.9 lb	Reasonably Well
16 Aug 21	189.6 lb	Reasonably Well
15 Aug 21	188.9 lb	Reasonably Well
14 Aug 21	188.9 lb	Reasonably Well
13 Aug 21	190.0 lb	Reasonably Well
09 Aug 21	192.9 lb	Reasonably Well
07 Aug 21	195.8 lb	Reasonably Well

Date started: 03 Oct 19

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 180.8 lb
20 Apr 21	132.3 lb	Reasonably Well
27 Oct 19	176.4 lb	Reasonably Well
20 Oct 19	179.0 lb	Reasonably Well
19 Oct 19	180.8 lb	Reasonably Well
14 Oct 19	177.3 lb	Reasonably Well
12 Oct 19	178.6 lb	Reasonably Well
09 Oct 19	178.6 lb	Reasonably Well
08 Oct 19	178.6 lb	Reasonably Well
05 Oct 19	180.8 lb	Reasonably Well
03 Oct 19	180.8 lb	Not Applicable