Лидия@K's Journal, 13 November 2022

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Weigh In record (no journal entry) for 13 November 2022

154.8 lb Lost so far: 41.0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2022:

1208 kcal

Fat: 9.11g | Prot: 84.78g | Carb: 133.83g. Breakfast: Блины, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Рис Вареный, Чай Несладкий. Lunch: Kozel Пиво Темное, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Раки. more...

1872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 6.2 lb a week

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Лидия@K's Journal, 13 November 2022

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