Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Very easy to make bean chili.
Ingredients
Directions
- In a large sauce pan cook onions ( I use a little water to help them soften and not get crispy) with garlic until the onions are soft.
- Add all other ingredients (except hot pepper) to pan. If you want a soupier chili, add some extra water till you get the consistency you desire.
- Cook about 15 minutes or until hot.
- Add hot pepper to season (optional).
50 members have added this recipe to their cookbook.
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 Reviews
It is a light bean dish that goes great with baked fish or chicken. It was even good with cornbread.
29 Apr 11 by member: Liltun
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Nutrition summary:
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There are 188 calories in 1 serving of Kidney Bean Chili. |
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Calorie break-down: 9% fat, 70% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 18
Calories 188
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| % Daily Values* |
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Total Fat
2.03g
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3% |
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Saturated Fat
0.277g
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1% |
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Polyunsaturated Fat
0.642g
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Monounsaturated Fat
0.751g
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Cholesterol
0mg
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0% |
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Sodium
1524mg
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64% |
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Potassium
851mg
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Total Carbohydrate
35.97g
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12% |
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Dietary Fiber
8.9g
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36% |
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Sugars
6.06g
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Protein
10.77g
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| Vitamin A
33% |
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Vitamin C
27% |
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| Calcium
13% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (9%)
Protein (21%)
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* Based on a RDI of 2000 calories
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